Pan de molde estilo rústico integral
Packaged product Repas et plats Dia
Pan de molde estilo rústico integral contains 263 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (251 kcal per 100 g).
100 g provides 106 % of the Daily Value for Thiamine (B1), 57 % of the Daily Value for manganèse and 22 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0,034 mg | 0 % |
| Sodium L | 492 mg | 21 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 11,4 g | 23 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 3,2 mg | 22 % |
| Thiamine (B1) L | 1,3 mg | 106 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 81,9 µg | 20 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 55,6 mg | 13 % |
| Phosphore L | 229 mg | 18 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 57 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 18,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 69 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of repas et plats (median 9,4 g)
- Fiber6,3 gabove the median for repas et plats (median 6,1 g)
- Sugars2,4 gin the lowest quarter of repas et plats (median 4 g)
- Fat3,6 gbelow the median for repas et plats (median 4 g)
- Saturated fat0,6 gabove the median for repas et plats (median 0,58 g)
- Sodium492 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 32,9 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Dia
- Barcode
- 8480017033840
- Quantity
- 550 g
- Category
- Pains entiers tranchés
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (55,7%), agua, levadura, aceite de girasol, azúcar, gluten de trigo, sal, vinagre de vino,conservadores (E282, E200)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile de tournesolSucreSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American sandwich integrale orva | 263 | 8,1 g | 44 g | 4,7 g |
| Canadian Sandwich Complet Leader Price | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pane integrale morbido a fette Grissitalia | 263 | 9,1 g | 40 g | 5,8 g |
| Toast Complet Ritz | 263 | 10,1 g | 45 g | 3,6 g |
| Maxi Tranches Complet Carrefour | 263 | 8,4 g | 44 g | 3,8 g |
| Maxi Tranches Complet Carrefour | 263 | 8,4 g | 44 g | 3,8 g |
| Pan de molde 100% integral El Molino De Dia | 263 | 8,8 g | 49,3 g | 2,2 g |
| Pain complet BIG IN | 263 | 9 g | 46,8 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de molde estilo rústico integral?
100 g of Pan de molde estilo rústico integral has 263 kcal.
Is Pan de molde estilo rústico integral high in protein?
Pan de molde estilo rústico integral contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 9,4 g).
How many carbs are in Pan de molde estilo rústico integral?
Pan de molde estilo rústico integral has 43,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de molde estilo rústico integral?
Pan de molde estilo rústico integral contains 3,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pan de molde estilo rústico integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (106 % DV), manganèse (57 % DV), cuivre (22 % DV), Vitamine E (22 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de molde estilo rústico integral?
100 g contains 492 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017033840. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.