Pain complet
Packaged product Repas et plats BIG IN
Pain complet contains 263 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 9,4 g)
- Fiber4,2 gin the lowest quarter of repas et plats (median 6,2 g)
- Fat3,5 gbelow the median for repas et plats (median 3,9 g)
- Saturated fat0,5 gbelow the median for repas et plats (median 0,6 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BIG IN
- Barcode
- 3760050920105
- Quantity
- 500 g e
- Category
- Pains entiers tranchés
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète 38%: BLE, GLUTEN de BLE, ORGE maltée - Eau - Farine de BLÉ, pur malt - Sucre de carne - Huile végétale : colza - Levure - Sel - Emulsifiants: esters montrétyltar - triques et diacetyltartriques des mono - et diglycérides d'acides gras, monostearate de sorbitane - Conservateurs: propionate de calcium, sorbate de potassium - Agent de traitement de la farine: acide ascorbique-Arôme (contient alcool). Peut contenir des traces de LAIT, ŒUFS et graines de SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canadian Sandwich Complet Leader Price | 263 | 9,9 g | 47,1 g | 2,9 g |
| Pane integrale morbido a fette Grissitalia | 263 | 9,1 g | 40 g | 5,8 g |
| Toast Complet Ritz | 263 | 10,1 g | 45 g | 3,6 g |
| Maxi Tranches Complet Carrefour | 263 | 8,4 g | 44 g | 3,8 g |
| Maxi Tranches Complet Carrefour | 263 | 8,4 g | 44 g | 3,8 g |
| Pan de molde 100% integral El Molino De Dia | 263 | 8,8 g | 49,3 g | 2,2 g |
| Pain de Mie Complet Leader Price | 263 | 9 g | 46,8 g | 3,5 g |
| Pan Vita Multicereales BIMBO | 263 | 13 g | 48 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain complet?
100 g of Pain complet has 263 kcal.
How much protein is in Pain complet?
Pain complet contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,4 g).
How many carbs are in Pain complet?
Pain complet has 46,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain complet?
Pain complet contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Pain complet?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760050920105. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.