Pan de higo con almendras
Packaged product Sucres et desserts Capo
Pan de higo con almendras contains 211 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 316 kcal per 100 g across 39 products.
100 g provides 43 % of the Daily Value for Vitamine E, 30 % of the Daily Value for cuivre and 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 6,5 mg | 43 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,95 mg | 6 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 24,6 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 83,5 mg | 6 % |
| Fer L | 0,86 mg | 5 % |
| Magnésium L | 69 mg | 16 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,73 mg | 7 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 6,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 28 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gabove the median for sucres et desserts (median 5 g)
- Fiber4,5 gin the lowest quarter of sucres et desserts (median 9,4 g)
- Sugars8,1 gin the lowest quarter of sucres et desserts (median 46,8 g)
- Fat13,7 gin the top quarter of sucres et desserts (median 5 g)
- Saturated fat1,1 gin the top quarter of sucres et desserts (median 0,5 g)
- Sodium7,9 mgbelow the median for sucres et desserts (median 12,8 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 43,8 µg |
|---|
Other components (2)
| Eau L | 58,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Capo
- Barcode
- 8413365662004
- Quantity
- 400 g
- Category
- Dried fig cakes
- Packaging
- es:envoltorio-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Higos, _almendras_, agua, fécula de patata, anís y aceite de girasol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medjool Dates Hollie’s | 275 | 0 g | 75 g | 0 g |
| Pan de Higo con Mezcla de Frutos secos Bonvallis | 281 | 3,6 g | 54,9 g | 3,2 g |
| Pan de higo con arandanos El Artesano | 284 | 7,5 g | 71 g | 0,8 g |
| Pan de higo con almendra Alesto | 286 | 5 g | 51,2 g | 4,7 g |
| Pan de higos y chocolate negro Paiarrop | 286 | 3,7 g | 54,5 g | 3,6 g |
| Pastel de higo CORP. ALIMENTARIA DE GUISSONA S.A. | 296 | 5,7 g | 56 g | 2,8 g |
| Pan de higo almendrado El Pajarero | 296 | 6,7 g | 56 g | 2,8 g |
| Pan de higo con almendra Paiarrop | 302 | 5,9 g | 49,5 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan de higo con almendras?
100 g of Pan de higo con almendras has 211 kcal.
How much protein is in Pan de higo con almendras?
Pan de higo con almendras contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5 g).
How many carbs are in Pan de higo con almendras?
Pan de higo con almendras has 14,3 g of total carbohydrates per 100 g, including 4,5 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan de higo con almendras?
Pan de higo con almendras contains 13,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Pan de higo con almendras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (43 % DV), cuivre (30 % DV), manganèse (19 % DV), magnésium (16 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan de higo con almendras?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413365662004. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.