Pan con Centeno
Packaged product Boissons Bimbo
Pan con Centeno contains 269 kcal per 100 g. A serving, 29.41 g (29,4 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 16 578 649 % of the Daily Value for sélénium, 673 870 % of the Daily Value for Folate (B9) and 77 931 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10,2 g | 20 % |
| Vitamine A L | 0,053 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 1 013 mg | 77 931 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 2 695 481 µg | 673 870 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 204 mg | 16 % |
| Fer L | 2,4 mg | 14 % |
| Magnésium L | 27,2 mg | 6 % |
| Phosphore L | 272 mg | 22 % |
| Potassium L | 276 mg | 6 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 89 % |
| Sélénium L | 9 118 257 µg | 16 578 649 % |
| Iodine L | 76,5 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for boissons (median 0,6 g)
- Fiber3,4 gin the top quarter of boissons (median 0 g)
- Sugars3,4 gbelow the median for boissons (median 4,8 g)
- Fat3,4 gabove the median for boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium553 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 53,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 625 924 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7501030457626
- Quantity
- 500 g.
- Label serving
- 29.41 g
- Category
- pan-bajo-en-grasa
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO (GLUTEN), HARINA DE CENTENO (5%), AZÚCAR, LEVADURA, GLUTEN DE TRIGO, ACEITE VEGETAL, SAL YODADA, SEMILLA DE ALCARAVEA GRANULADA, CARAMELO TIPO IV, HOJUELAS DE AVENA INTEGRAL, FOSFATO MONOCÁLCICO, VINAGRE, PROPIONATO DE CALCIO, MONO Y DIGLICÉRIDOS, ÉSTERES DE ÁCIDO DIACETIL TARTÁRICO, ENZIMAS, SORBATO POTÁSICO. PUEDE CONTENER: LECHE, HUEVO, SOYA, AJONJOLI, AMARILLO 5, SULFITOS Y NUEZ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelAvoineVinaigre
Frequently asked questions
How many calories are in Pan con Centeno?
100 g of Pan con Centeno has 269 kcal. Serving, 29.41 g (29,4 g): about 79 kcal.
Is Pan con Centeno high in protein?
Pan con Centeno contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 29.41 g (29,4 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Pan con Centeno?
Pan con Centeno has 47,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con Centeno?
Pan con Centeno contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan con Centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (16 578 649 % DV), Folate (B9) (673 870 % DV), Riboflavine (B2) (77 931 % DV), manganèse (89 % DV) and iodine (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con Centeno?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030457626. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.