Pan con Centeno
Packaged product Drikkevarer Bimbo
Pan con Centeno contains 269 kcal per 100 g. A serving, 29.41 g (29,4 g) provides about 79 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 16.578.649 % of the Daily Value for selen, 673.870 % of the Daily Value for Folat (B9) and 77.931 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,75 mg | 5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 1.013 mg | 77.931 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 2.695.481 µg | 673.870 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 204 mg | 16 % |
| Jern L | 2,4 mg | 14 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 2,1 mg | 89 % |
| Selen L | 9.118.257 µg | 16.578.649 % |
| Jod L | 76,5 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for drikkevarer (median 0,6 g)
- Fiber3,4 gin the top quarter of drikkevarer (median 0 g)
- Sugars3,4 gbelow the median for drikkevarer (median 4,8 g)
- Fat3,4 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat1 gabove the median for drikkevarer (median 0,1 g)
- Sodium553 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 1,4 g |
Sugars and starch (1)
| Stivelse L | 53,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.625.924 µg |
|---|
Other components (2)
| Vand L | 12,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 7501030457626
- Quantity
- 500 g.
- Label serving
- 29.41 g
- Category
- pan-bajo-en-grasa
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO (GLUTEN), HARINA DE CENTENO (5%), AZÚCAR, LEVADURA, GLUTEN DE TRIGO, ACEITE VEGETAL, SAL YODADA, SEMILLA DE ALCARAVEA GRANULADA, CARAMELO TIPO IV, HOJUELAS DE AVENA INTEGRAL, FOSFATO MONOCÁLCICO, VINAGRE, PROPIONATO DE CALCIO, MONO Y DIGLICÉRIDOS, ÉSTERES DE ÁCIDO DIACETIL TARTÁRICO, ENZIMAS, SORBATO POTÁSICO. PUEDE CONTENER: LECHE, HUEVO, SOYA, AJONJOLI, AMARILLO 5, SULFITOS Y NUEZ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pan con Centeno?
100 g of Pan con Centeno has 269 kcal. Serving, 29.41 g (29,4 g): about 79 kcal.
Is Pan con Centeno high in protein?
Pan con Centeno contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 29.41 g (29,4 g). About 16 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 0,6 g).
How many carbs are in Pan con Centeno?
Pan con Centeno has 47,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan con Centeno?
Pan con Centeno contains 3,4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pan con Centeno contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (16.578.649 % DV), Folat (B9) (673.870 % DV), Riboflavin (B2) (77.931 % DV), mangan (89 % DV) and jod (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan con Centeno?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501030457626. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.