Pan alemán centeno integral
Packaged product Repas et plats Sol Nature
Pan alemán centeno integral contains 186 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 112 % of the Daily Value for manganèse, 92 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,033 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 0,024 mg | 0 % |
| Vitamine D L | 0,012 µg | 0,1 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 1,1 mg | 92 % |
| Riboflavine (B2) L | 0,095 mg | 7 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 66,2 µg | 17 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 34,2 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 95 mg | 23 % |
| Phosphore L | 362 mg | 29 % |
| Potassium L | 515 mg | 11 % |
| Zinc L | 3 mg | 27 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,6 mg | 112 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 5,9 µg | 4 % |
| Chlorure L | 36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber8,9 gabove the median for repas et plats (median 7,1 g)
- Sugars3,1 gabove the median for repas et plats (median 2,5 g)
- Fat1,1 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,2 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium400 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,24 µg |
|---|
Other components (2)
| Eau L | 28 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sol Nature
- Barcode
- 8435037820048
- Quantity
- 500 g
- Category
- Pains entiers
- Packaging
- es:platico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Bio Roggen Vollkornbrot Klassik Grafschafter | 186 | 4,2 g | 34,6 g | 1,2 g |
| Roggen Vollkornbrot Grafschafter | 186 | 5,4 g | 34,2 g | 1 g |
| Dosenbrot Vollkornbrot Goldähren | 186 | 5 g | 33 g | 1,6 g |
| Hogaza Trigo Integral 100% Larga duración Forn del Parral | 188 | 7,5 g | 36,8 g | 1,2 g |
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| Roggen Vollkornbrot dm | 188 | 4,4 g | 36 g | 1,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan alemán centeno integral?
100 g of Pan alemán centeno integral has 186 kcal.
How much protein is in Pan alemán centeno integral?
Pan alemán centeno integral contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pan alemán centeno integral?
Pan alemán centeno integral has 34,5 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan alemán centeno integral?
Pan alemán centeno integral contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pan alemán centeno integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (112 % DV), Thiamine (B1) (92 % DV), cuivre (33 % DV), phosphore (29 % DV) and zinc (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan alemán centeno integral?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435037820048. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.