Pan alemán centeno integral
Packaged product Meals and Dishes Sol Nature
Pan alemán centeno integral contains 186 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
100 g provides 112% of the Daily Value for manganese, 92% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.033 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0.024 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.88 mg | 6% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 66.2 µg | 17% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 515 mg | 11% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.6 mg | 112% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber8.9 gabove the median for meals and dishes (median 7.1 g)
- Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
- Fat1.1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.24 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sol Nature
- Barcode
- 8435037820048
- Quantity
- 500 g
- Category
- Wholemeal breads
- Packaging
- es:platico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8435037820048. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.