Palmito
Packaged product Sucres et desserts LU
Palmito contains 533 kcal per 100 g. A serving, 8,3 g (8,3 g) provides about 44 kcal.
Roughly 51 % of its calories come from fat, with 44 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (526 kcal per 100 g).
100 g provides 58 % of the Daily Value for manganèse, 49 % of the Daily Value for Vitamine E and 34 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 21 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0,3 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 2,3 µg | 12 % |
| Vitamine E L | 7,3 mg | 49 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,034 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,067 mg | 4 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 16,7 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 40,1 mg | 10 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 158 mg | 3 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 1,3 mg | 58 % |
| Sélénium L | 6,9 µg | 12 % |
| Iodine L | 25,4 µg | 17 % |
| Chlorure L | 685 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 44 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber2,4 gabove the median for sucres et desserts (median 2,2 g)
- Sugars21 gbelow the median for sucres et desserts (median 22 g)
- Fat30 gabove the median for sucres et desserts (median 29,9 g)
- Saturated fat15 gbelow the median for sucres et desserts (median 16 g)
- Sodium560 mgin the top quarter of sucres et desserts (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water18,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,2 g |
|---|---|
| Graisses polyinsaturées L | 4,6 g |
Sugars and starch (1)
| Étoile L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,75 g |
| Acide linoléique (oméga-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Bêta-carotène L | 166 µg |
|---|
Other components (2)
| Eau L | 18,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour 58.9%, margarine [vegetable oils (palm, rapeseed), water, salt, emulsifier (e471), acidifier (citric acid), preservative (potassium sorbate), flavour, colour, (beta-carotene)), sugar, salt, flavouring, baking powder (sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas Dulcesol | 533 | 4,8 g | 57,4 g | 30,9 g |
| Palmeras integrales con sésamo y lino Larrosa | 533 | 7,1 g | 45,8 g | 34 g |
| Palmeritas de cacao Alimerka | 533 | 4,8 g | 57,4 g | 30,9 g |
| Palmeras Cacao spar | 533 | 4,8 g | 57,4 g | 30,9 g |
| Sfogliette Forneria artigiana | 534 | 5,1 g | 59 g | 30 g |
| Palmeritas Cacao Martinez | 532 | 4,8 g | 57 g | 31 g |
| Palmera bombón sin gluten Auchan | 535 | 3 g | 62 g | 31 g |
| Palmeritas al cacao Dulcesol | 535 | 5 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 533 kcal. Serving, 8,3 g (8,3 g): about 44 kcal.
How much protein is in Palmito?
Palmito contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,51 g in serving, 8,3 g (8,3 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Palmito?
Palmito has 59 g of total carbohydrates per 100 g, including 2,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 30 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Palmito contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (58 % DV), Vitamine E (49 % DV), cuivre (34 % DV), chlorure (30 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmito?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760030045. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.