Palmito
Packaged product Sweets and Desserts LU
Palmito contains 533 kcal per 100 g. A serving, 8,3 g (8.3 g) provides about 44 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (526 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 49% of the Daily Value for Vitamin E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 20.2 g | 40% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 2.3 µg | 12% |
| Vitamin E L | 7.3 mg | 49% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 14.6 µg | 4% |
| Vitamin B12 L | 0.015 µg | 0.6% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 685 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2.2 g)
- Sugars21 gbelow the median for sweets and desserts (median 22 g)
- Fat30 gabove the median for sweets and desserts (median 29.9 g)
- Saturated fat15 gbelow the median for sweets and desserts (median 16 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.2 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.75 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 166 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour 58.9%, margarine [vegetable oils (palm, rapeseed), water, salt, emulsifier (e471), acidifier (citric acid), preservative (potassium sorbate), flavour, colour, (beta-carotene)), sugar, salt, flavouring, baking powder (sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas Dulcesol | 533 | 4.8 g | 57.4 g | 30.9 g |
| Palmeras integrales con sésamo y lino Larrosa | 533 | 7.1 g | 45.8 g | 34 g |
| Palmeritas de cacao Alimerka | 533 | 4.8 g | 57.4 g | 30.9 g |
| Palmeras Cacao spar | 533 | 4.8 g | 57.4 g | 30.9 g |
| Sfogliette Forneria artigiana | 534 | 5.1 g | 59 g | 30 g |
| Palmeritas Cacao Martinez | 532 | 4.8 g | 57 g | 31 g |
| Palmera bombón sin gluten Auchan | 535 | 3 g | 62 g | 31 g |
| Palmeritas al cacao Dulcesol | 535 | 5 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 533 kcal. Serving, 8,3 g (8.3 g): about 44 kcal.
How much protein is in Palmito?
Palmito contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.51 g in serving, 8,3 g (8.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Palmito?
Palmito has 59 g of total carbohydrates per 100 g, including 2.4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Palmito contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamin E (49% DV), copper (34% DV), chloride (30% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmito?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760030045. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.