Palmito
Packaged product Dulces y postres LU
Palmito contains 533 kcal per 100 g. A serving, 8,3 g (8,3 g) provides about 44 kcal.
Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (526 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 49% of the Daily Value for Vitamina E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 1,2 mg | 0,4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 21 g | |
| Added sugars L | 20,2 g | 40% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0,3 µg | 0% |
| Vitamina C L | 0,28 mg | 0,3% |
| Vitamina D L | 2,3 µg | 12% |
| Vitamina E L | 7,3 mg | 49% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 0,034 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,067 mg | 4% |
| Folate (B9) L | 14,6 µg | 4% |
| Vitamina B12 L | 0,015 µg | 0,6% |
| Calcio L | 16,7 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 40,1 mg | 10% |
| Fósforo L | 120 mg | 10% |
| Potasio L | 158 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,3 mg | 34% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 6,9 µg | 12% |
| Iodine L | 25,4 µg | 17% |
| Chloride L | 685 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,4 gabove the median for dulces y postres (median 2,2 g)
- Sugars21 gbelow the median for dulces y postres (median 22 g)
- Fat30 gabove the median for dulces y postres (median 29,9 g)
- Saturated fat15 gbelow the median for dulces y postres (median 16 g)
- Sodium560 mgin the top quarter of dulces y postres (median 360 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water18,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 8,2 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,75 g |
| Ácido linoléico (omega-6, 18:2) L | 3,9 g |
Carotenoids (1)
| Betacaroteno L | 166 µg |
|---|
Other components (2)
| Agua L | 18,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour 58.9%, margarine [vegetable oils (palm, rapeseed), water, salt, emulsifier (e471), acidifier (citric acid), preservative (potassium sorbate), flavour, colour, (beta-carotene)), sugar, salt, flavouring, baking powder (sodium acid carbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palmeritas Dulcesol | 533 | 4,8 g | 57,4 g | 30,9 g |
| Palmeras integrales con sésamo y lino Larrosa | 533 | 7,1 g | 45,8 g | 34 g |
| Palmeritas de cacao Alimerka | 533 | 4,8 g | 57,4 g | 30,9 g |
| Palmeras Cacao spar | 533 | 4,8 g | 57,4 g | 30,9 g |
| Sfogliette Forneria artigiana | 534 | 5,1 g | 59 g | 30 g |
| Palmeritas Cacao Martinez | 532 | 4,8 g | 57 g | 31 g |
| Palmera bombón sin gluten Auchan | 535 | 3 g | 62 g | 31 g |
| Palmeritas al cacao Dulcesol | 535 | 5 g | 58 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palmito?
100 g of Palmito has 533 kcal. Serving, 8,3 g (8,3 g): about 44 kcal.
How much protein is in Palmito?
Palmito contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 0,51 g in serving, 8,3 g (8,3 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Palmito?
Palmito has 59 g of total carbohydrates per 100 g, including 2,4 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palmito?
Palmito contains 30 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Palmito contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), Vitamina E (49% DV), copper (34% DV), chloride (30% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palmito?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3017760030045. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.