Palatschinken
Packaged product Sucres et desserts Alpenschmaus
Palatschinken contains 216 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 284 kcal per 100 g across 444 products.
100 g provides 83 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 19 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,22 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,044 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,8 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 63 mg | 15 % |
| Phosphore L | 191 mg | 15 % |
| Potassium L | 242 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,9 mg | 83 % |
| Sélénium L | 9 µg | 16 % |
| Iodine L | 24,5 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for sucres et desserts (median 6,6 g)
- Fiber5,9 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars12,3 gbelow the median for sucres et desserts (median 12,8 g)
- Fat5,2 gbelow the median for sucres et desserts (median 7,4 g)
- Saturated fat1,7 gabove the median for sucres et desserts (median 1,6 g)
- Sodium680 mgin the top quarter of sucres et desserts (median 357 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alpenschmaus
- Barcode
- 29048687
- Quantity
- 145 g
- Category
- Crêpes
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Weizenstärke, Speisesalz, Fruchtpulver Zitrone (Zitronensaftkonzentrat, Maltodextrin, natürliches Aroma). Kann Spuren von Schalenfrüchten, Ei, Milch und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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|---|---|---|---|---|
| Pancake hearts For you | 216 | 4,5 g | 33,1 g | 6,6 g |
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| Pumpkin cinnamon pancakes Magioni | 216 | 11 g | 26 g | 6,7 g |
| Homestyle Pancakes Trader Joe's | 216 | 4,3 g | 37,1 g | 6 g |
| Banana protein pancakes Village Bakery | 217 | 12,4 g | 31 g | 4,6 g |
| 6 pancakes Marks & Spencers | 215 | 3,8 g | 42,5 g | 1,7 g |
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| TE041 pal TESCO AMERICAN STYLE PANCAKE SHAKER MIX Tesco | 218 | 6,1 g | 37,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Palatschinken?
100 g of Palatschinken has 216 kcal.
How much protein is in Palatschinken?
Palatschinken contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,6 g).
How many carbs are in Palatschinken?
Palatschinken has 34,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 12,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Palatschinken?
Palatschinken contains 5,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Palatschinken contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (83 % DV), cuivre (27 % DV), Thiamine (B1) (19 % DV), sélénium (16 % DV) and iodine (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Palatschinken?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29048687. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.