Pains lavash
Packaged product Pain et produits cuits au four BCO
Pains lavash contains 309 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 263 kcal per 100 g across 7 835 products.
100 g provides 668 403 % of the Daily Value for Vitamine A, 67 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 2 400 mg | 104 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine A L | 6 015 625 µg | 668 403 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,81 mg | 67 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 53,9 µg | 13 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 48,5 mg | 12 % |
| Phosphore L | 182 mg | 15 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 59,3 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Sugars5,4 gabove the median for pain et produits cuits au four (median 3,1 g)
- Fat5,7 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium2 400 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (2)
| Eau L | 29,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé, eau, huile de colza, levure, sel, stabilisant: glycérol, épaississant : gomme guar, levain de seigle dévitalisé, gluten de blé, poudre à lever : E 450i et E500ii, conservateur: propionate de calcium. Peut contenir des traces de soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains lavash?
100 g of Pains lavash has 309 kcal.
How much protein is in Pains lavash?
Pains lavash contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Pains lavash?
Pains lavash has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains lavash?
Pains lavash contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pains lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (668 403 % DV), Thiamine (B1) (67 % DV), manganèse (54 % DV), iodine (40 % DV) and Vitamine E (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains lavash?
100 g contains 2 400 mg of sodium, 104 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700679609012. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.