Pains lavash
Packaged product Pan y productos horneados BCO
Pains lavash contains 309 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 668.403% of the Daily Value for Vitamina A, 67% of the Daily Value for Thiamin (B1) and 54% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
| Vitamina A L | 6.015.625 µg | 668.403% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,078 µg | 0,4% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,81 mg | 67% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 53,9 µg | 13% |
| Vitamina B12 L | 0,02 µg | 0,8% |
| Calcio L | 24,2 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 48,5 mg | 12% |
| Fósforo L | 182 mg | 15% |
| Potasio L | 250 mg | 5% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,18 mg | 20% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 59,3 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Sugars5,4 gabove the median for pan y productos horneados (median 3,1 g)
- Fat5,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium2.400 mgin the top quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water29,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,9 µg |
|---|
Other components (2)
| Agua L | 29,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, eau, huile de colza, levure, sel, stabilisant: glycérol, épaississant : gomme guar, levain de seigle dévitalisé, gluten de blé, poudre à lever : E 450i et E500ii, conservateur: propionate de calcium. Peut contenir des traces de soja et de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraSalt
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|---|---|---|---|---|
| Piada biologica C.R.M. | 309 | 1,5 g | 49 g | 8,4 g |
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| Panini per hot dog Pandittaino | 309 | 7,3 g | 50 g | 7,7 g |
| Barra de pan bretó Bonpreu | 309 | 11 g | 64 g | 0,8 g |
| Roti Plain Frontier Bakery | 309 | 9,5 g | 54,8 g | 11,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pains lavash?
100 g of Pains lavash has 309 kcal.
How much protein is in Pains lavash?
Pains lavash contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Pains lavash?
Pains lavash has 55 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pains lavash?
Pains lavash contains 5,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pains lavash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (668.403% DV), Thiamin (B1) (67% DV), manganese (54% DV), iodine (40% DV) and Vitamina E (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pains lavash?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700679609012. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.