Pain mi-blanc
Packaged product Pain et produits cuits au four Coop
Pain mi-blanc contains 255 kcal per 100 g. A serving, 050 g (50 g) provides about 128 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (250 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 51 % of the Daily Value for Thiamine (B1) and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0,34 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,61 mg | 51 % |
| Riboflavine (B2) L | 0,037 mg | 3 % |
| Niacine (B3) L | 0,65 mg | 4 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 45,5 µg | 11 % |
| Vitamine B12 L | 0,011 µg | 0,5 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,8 mg | 17 % |
| Phosphore L | 231 mg | 18 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for pain et produits cuits au four (median 9,7 g)
- Fiber3 gin the lowest quarter of pain et produits cuits au four (median 5,7 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 4,1 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Saturated fat0,5 gabove the median for pain et produits cuits au four (median 0,2 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 17,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800169918
- Quantity
- 500g
- Label serving
- 050 g
- Category
- Pains de blé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de froment (mi-blanchie 74%, blanche), eau, levure, sel de cuisine iodé, gluten de froment, flocons de froment. Contient du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
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| wheat bread Kroger | 255 | 7,4 g | 51,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain mi-blanc?
100 g of Pain mi-blanc has 255 kcal. Serving, 050 g (50 g): about 128 kcal.
Is Pain mi-blanc high in protein?
Pain mi-blanc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 050 g (50 g). About 18 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,7 g).
How many carbs are in Pain mi-blanc?
Pain mi-blanc has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain mi-blanc?
Pain mi-blanc contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain mi-blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), Thiamine (B1) (51 % DV), cuivre (29 % DV), phosphore (18 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain mi-blanc?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800169918. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.