Pain mi-blanc
Packaged product Brød og bagværk Coop
Pain mi-blanc contains 255 kcal per 100 g. A serving, 050 g (50 g) provides about 128 kcal.
Roughly 79 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (250 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 51 % of the Daily Value for Thiamin (B1) and 29 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,011 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,34 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,7 mg | 5 % |
| Thiamin (B1) L | 0,61 mg | 51 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 45,5 µg | 11 % |
| Vitamin B12 L | 0,011 µg | 0,5 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 69,8 mg | 17 % |
| Phosphor L | 231 mg | 18 % |
| Kalium L | 304 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 79 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for brød og bagværk (median 9,7 g)
- Fiber3 gin the lowest quarter of brød og bagværk (median 5,7 g)
- Sugars3 gbelow the median for brød og bagværk (median 4,1 g)
- Fat1 gin the lowest quarter of brød og bagværk (median 3,1 g)
- Saturated fat0,5 gabove the median for brød og bagværk (median 0,2 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water17,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 52,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 17,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800169918
- Quantity
- 500g
- Label serving
- 050 g
- Category
- Bladselleri
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Wheat Bread Flowers Foods Inc. | 255 | 10,6 g | 48,9 g | 3,2 g |
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| wheat bread Kroger | 255 | 7,4 g | 51,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain mi-blanc?
100 g of Pain mi-blanc has 255 kcal. Serving, 050 g (50 g): about 128 kcal.
Is Pain mi-blanc high in protein?
Pain mi-blanc contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in serving, 050 g (50 g). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,7 g).
How many carbs are in Pain mi-blanc?
Pain mi-blanc has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain mi-blanc?
Pain mi-blanc contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain mi-blanc contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), Thiamin (B1) (51 % DV), kobber (29 % DV), phosphor (18 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain mi-blanc?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800169918. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.