Pain maison clair
Packaged product Pain et produits cuits au four Coop
Pain maison clair contains 274 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 70 % of the Daily Value for Thiamine (B1), 53 % of the Daily Value for manganèse and 25 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,75 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,64 µg | 0,1 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,076 µg | 0,4 % |
| Vitamine E L | 3,8 mg | 25 % |
| Thiamine (B1) L | 0,84 mg | 70 % |
| Riboflavine (B2) L | 0,064 mg | 5 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 55,9 µg | 14 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 51,4 mg | 12 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 254 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,9 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars0,7 gin the lowest quarter of pain et produits cuits au four (median 3 g)
- Fat3,3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,3 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium600 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 31,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Huusbrot hell Pain maison clair Pane casereccio chiaro Zutaten: Weizenmehl (Halbweiss, Weiss), Wasser, Rapsdl, Hefe, Meersaz, Weizen - keime, Hartweizengriess, Weizengluten, Glucose, Gerstenmalzmenl, Acerola - pulver auf Maniokstärke (zur Backverbesserung). Kann Spuren von Milch, Eiern enthalten. Ingrédients: farine de froment (mi-blanche, blanche), eau, huile de colza, levure. sel marin, germes de blé, semoule de blé dur, gluten de froment, glucose, farine de malt d'orge, poudre d'acérola avec fécule de manioc (améliorant de cuisson Peut contenir des traces de lait, d'euf. Ingredienti: farina di frumento (semibianca, bianca), acqua, olio di colza, lievita, sale marino, germi di frumento, semola di grano duro, glutine di frumento glucosija, farina di malto d'orzo, acerola in polvere con fecola di manioca (per migilorare la pani - ficazione). Può contenere tracce di latte, uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)LevureSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain maison clair?
100 g of Pain maison clair has 274 kcal.
Is Pain maison clair high in protein?
Pain maison clair contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Pain maison clair?
Pain maison clair has 49 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain maison clair?
Pain maison clair contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain maison clair contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (70 % DV), manganèse (53 % DV), Vitamine E (25 % DV), cuivre (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain maison clair?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356585850. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.