Pain maison clair
Packaged product Bread and Baked Goods Coop
Pain maison clair contains 274 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 70% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.75 g | 2% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.64 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 55.9 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 51.4 mg | 12% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 254 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 13.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.9 gabove the median for bread and baked goods (median 3.5 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.3 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium600 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Huusbrot hell Pain maison clair Pane casereccio chiaro Zutaten: Weizenmehl (Halbweiss, Weiss), Wasser, Rapsdl, Hefe, Meersaz, Weizen - keime, Hartweizengriess, Weizengluten, Glucose, Gerstenmalzmenl, Acerola - pulver auf Maniokstärke (zur Backverbesserung). Kann Spuren von Milch, Eiern enthalten. Ingrédients: farine de froment (mi-blanche, blanche), eau, huile de colza, levure. sel marin, germes de blé, semoule de blé dur, gluten de froment, glucose, farine de malt d'orge, poudre d'acérola avec fécule de manioc (améliorant de cuisson Peut contenir des traces de lait, d'euf. Ingredienti: farina di frumento (semibianca, bianca), acqua, olio di colza, lievita, sale marino, germi di frumento, semola di grano duro, glutine di frumento glucosija, farina di malto d'orzo, acerola in polvere con fecola di manioca (per migilorare la pani - ficazione). Può contenere tracce di latte, uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356585850. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.