Pain grillé
Pain grillé contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (382 kcal per 100 g).
100 g provides 226 666 667 % of the Daily Value for Vitamine B12, 89 % of the Daily Value for manganèse and 35 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,006 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,17 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,42 mg | 35 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,34 mg | 2 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 34,8 µg | 9 % |
| Vitamine B12 L | 5 440 000 µg | 226 666 667 % |
| Calcium L | 27,2 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 69,7 mg | 17 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 286 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 16,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for boissons (median 11 g)
- Fiber5 gabove the median for boissons (median 4,8 g)
- Sugars5,5 gin the top quarter of boissons (median 4 g)
- Fat3 gin the lowest quarter of boissons (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 0,9 g)
- Sodium600 mgin the top quarter of boissons (median 480 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water11,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 54,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 11,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de BLE (France) 92%, sucre, levure, huile de tournesol, sel, agent de traitement de la farine : acide ascorbique. Traces éventuelles de fruits à coque, lait, oeufs et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureHuile de tournesolSel
Similar products
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|---|---|---|---|---|
| Pan tostado integral Eroski | 381 | 17 g | 59 g | 5,5 g |
| Toasts Aperitif croustillants La Perle des Dieux | 381 | 11 g | 64 g | 8,3 g |
| Toasts integrais PorSi | 381 | 11 g | 62 g | 8,1 g |
| Le Toast Bio Roger | 381 | 10 g | 72,9 g | 5,5 g |
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58,7 g | 6,4 g |
| 100% integral alteza | 382 | 17 g | 59 g | 5,6 g |
| Tartine de pain Rustique Brioche Pasquier | 382 | 12 g | 69 g | 3,9 g |
| Pain grillé bio Saveurs Attitudes | 382 | 9,6 g | 70 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain grillé?
100 g of Pain grillé has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is Pain grillé high in protein?
Pain grillé contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,1 g in serving, 21 g (21 g). About 11 % of its calories come from protein. Compared with other boissons, that is below the median (median 11 g).
How many carbs are in Pain grillé?
Pain grillé has 76 g of total carbohydrates per 100 g, including 5 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain grillé?
Pain grillé contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain grillé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (226 666 667 % DV), manganèse (89 % DV), Thiamine (B1) (35 % DV), cuivre (29 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain grillé?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220110150. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.