Pain grillé
Pain grillé contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 226,666,667% of the Daily Value for Vitamin B12, 89% of the Daily Value for manganese and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.006 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.17 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 34.8 µg | 9% |
| Vitamin B12 L | 5,440,000 µg | 226,666,667% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69.7 mg | 17% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 286 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for beverages (median 11 g)
- Fiber5 gabove the median for beverages (median 4.9 g)
- Sugars5.5 gin the top quarter of beverages (median 4 g)
- Fat3 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.5 gin the lowest quarter of beverages (median 0.9 g)
- Sodium600 mgin the top quarter of beverages (median 480 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLE (France) 92%, sucre, levure, huile de tournesol, sel, agent de traitement de la farine : acide ascorbique. Traces éventuelles de fruits à coque, lait, oeufs et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Eroski | 381 | 17 g | 59 g | 5.5 g |
| Toasts Aperitif croustillants La Perle des Dieux | 381 | 11 g | 64 g | 8.3 g |
| Toasts integrais PorSi | 381 | 11 g | 62 g | 8.1 g |
| Le Toast Bio Roger | 381 | 10 g | 72.9 g | 5.5 g |
| Pan tostado 100% trigo espelta integral Hacendado | 382 | 17 g | 58.7 g | 6.4 g |
| 100% integral alteza | 382 | 17 g | 59 g | 5.6 g |
| Tartine de pain Rustique Brioche Pasquier | 382 | 12 g | 69 g | 3.9 g |
| Pain grillé bio Saveurs Attitudes | 382 | 9.6 g | 70 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220110150. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.