Pain Grillé Blé Complet
Packaged product Drikkevarer Evernat
Pain Grillé Blé Complet contains 387 kcal per 100 g. A serving, 22 g (22 g) provides about 85 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (382 kcal per 100 g).
100 g provides 79 % of the Daily Value for mangan, 39 % of the Daily Value for Vitamin E and 26 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,068 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 25,6 µg | 6 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 23,3 mg | 2 % |
| Jern L | 1,9 mg | 10 % |
| Magnesium L | 61,5 mg | 15 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 9,3 µg | 17 % |
| Jod L | 21,3 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,5 gin the top quarter of drikkevarer (median 4,8 g)
- Sugars4,8 gabove the median for drikkevarer (median 4 g)
- Fat4 gbelow the median for drikkevarer (median 5,2 g)
- Saturated fat0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium520 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396410136857
- Quantity
- 250g
- Label serving
- 22 g
- Category
- Brødrister
- Packaging
- Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, farine de _blé_ complet (32%), huile végétale de tournesol, sucre de betterave, sel, levure, farine d'_orge_ malté, agent de traitement de la farine : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSukkerSaltGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan tostado integral Auchan | 387 | 13 g | 64 g | 6,6 g |
| Pan tostado integral carrefour | 387 | 13 g | 64 g | 6,6 g |
| Pan tostado integral Carrefour | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé au blé complet bio CASINO BIO | 387 | 11 g | 73 g | 4 g |
| Pan tostado integral de trigo auchan | 387 | 13 g | 64 g | 6,6 g |
| Pain grillé de campagne à la farine complète de blé Lu | 387 | 12 g | 71 g | 4,9 g |
| Pain grillé Campanel Cereal Bio | 387 | 11 g | 71 g | 5 g |
| Pain grillé au blé complet Casino | 387 | 11 g | 73 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Grillé Blé Complet?
100 g of Pain Grillé Blé Complet has 387 kcal. Serving, 22 g (22 g): about 85 kcal.
Is Pain Grillé Blé Complet high in protein?
Pain Grillé Blé Complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,4 g in serving, 22 g (22 g). About 12 % of its calories come from protein.
How many carbs are in Pain Grillé Blé Complet?
Pain Grillé Blé Complet has 72 g of total carbohydrates per 100 g, including 7,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Grillé Blé Complet?
Pain Grillé Blé Complet contains 4 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain Grillé Blé Complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (79 % DV), Vitamin E (39 % DV), kobber (26 % DV), Thiamin (B1) (24 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Grillé Blé Complet?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410136857. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.