Pain d'épices
Packaged product Pain et produits cuits au four Aldi
Pain d'épices contains 322 kcal per 100 g.
Roughly 92 % of its calories come from carbohydrates, with 4 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (328 kcal per 100 g).
100 g provides 19 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 39 g | |
| Added sugars L | 56,2 g | 112 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,088 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,012 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,008 mg | 0,2 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 0,22 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,7 mg | 0,6 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 55,2 mg | 4 % |
| Potassium L | 101 mg | 2 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 0,89 µg | 2 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 0,24 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for pain et produits cuits au four (median 3,7 g)
- Fiber4,2 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars39 gbelow the median for pain et produits cuits au four (median 40,4 g)
- Fat1,4 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 0,31 g)
- Sodium212 mgabove the median for pain et produits cuits au four (median 192 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,22 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 2006050170937
- Category
- Blocs de pain d'épices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de glucose-fructose, farine de seigle 42,5%, miel 11 %, sucre caramélisé, huile de colza, son de seigle 0,5%, poudres à lever: (carbonate acide de sodium, diphosphate disodique), épices 0,1% (cannelle, clou de girofle, gingembre, noix de muscade, coriandre, macis, cardamome, piment), plantes aromatiques, sel. Traces éventuelles de lait, d'amandes et de noix.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChérieSucreHuile de colza (canola)SelCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices Pur Miel Nature La Maison du Pain d'Épices | 322 | 5,3 g | 68,2 g | 2,6 g |
| Pain d'épices bio Simplement Bon Et Bio | 322 | 2,8 g | 74 g | 1 g |
| Pain d'épices toast Vondelmolen | 322 | 2,9 g | 74 g | 10 g |
| Pain d’epices Eric Bur | 322 | 2,8 g | 73 g | 0,9 g |
| Pain épice Abricot Apidis | 322 | 3,2 g | 73,8 g | 0,8 g |
| Pain d'épice au miel 33% Finabeil | 322 | 2,6 g | 74 g | 1 g |
| Pain d'épices fondant au lait Leader Price | 322 | 3,6 g | 72 g | 1,3 g |
| Pain d’epices au miel Clair De Lorraine | 322 | 4,5 g | 70 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain d'épices?
100 g of Pain d'épices has 322 kcal.
How much protein is in Pain d'épices?
Pain d'épices contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 3,7 g).
How many carbs are in Pain d'épices?
Pain d'épices has 72 g of total carbohydrates per 100 g, including 4,2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain d'épices?
Pain d'épices contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain d'épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain d'épices?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006050170937. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.