Pain d'épices bio
Packaged product Pain et produits cuits au four Simplement Bon Et Bio
Pain d'épices bio contains 322 kcal per 100 g. A serving, 14 g (14 g) provides about 45 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (328 kcal per 100 g).
100 g provides 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 39 g | |
| Added sugars L | 55 g | 110 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,024 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,003 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 0,06 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,7 mg | 0,7 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 52,7 mg | 4 % |
| Potassium L | 99 mg | 2 % |
| Zinc L | 0,48 mg | 4 % |
| Cuivre L | 0,083 mg | 9 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,17 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of pain et produits cuits au four (median 3,7 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars39 gbelow the median for pain et produits cuits au four (median 40,4 g)
- Fat1 gbelow the median for pain et produits cuits au four (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 0,31 g)
- Sodium128 mgin the lowest quarter of pain et produits cuits au four (median 192 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 5,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simplement Bon Et Bio
- Barcode
- 26095301
- Quantity
- 300 g
- Label serving
- 14 g
- Category
- Blocs de pain d'épices
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sirop de sucre de canne inverti, farine de seigle 42%, miel 3%, poudre à lever : carbonate acide de sodium, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chérie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain d'Épices Pur Miel Nature La Maison du Pain d'Épices | 322 | 5,3 g | 68,2 g | 2,6 g |
| Pain d'épices toast Vondelmolen | 322 | 2,9 g | 74 g | 10 g |
| Pain d’epices Eric Bur | 322 | 2,8 g | 73 g | 0,9 g |
| Pain épice Abricot Apidis | 322 | 3,2 g | 73,8 g | 0,8 g |
| Pain d'épice au miel 33% Finabeil | 322 | 2,6 g | 74 g | 1 g |
| Pain d'épices fondant au lait Leader Price | 322 | 3,6 g | 72 g | 1,3 g |
| Pain d’epices au miel Clair De Lorraine | 322 | 4,5 g | 70 g | 2,7 g |
| Pain d’epices Miels villeneuve | 322 | 4,5 g | 70 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain d'épices bio?
100 g of Pain d'épices bio has 322 kcal. Serving, 14 g (14 g): about 45 kcal.
How much protein is in Pain d'épices bio?
Pain d'épices bio contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,39 g in serving, 14 g (14 g). About 4 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 3,7 g).
How many carbs are in Pain d'épices bio?
Pain d'épices bio has 74 g of total carbohydrates per 100 g, including 0 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain d'épices bio?
Pain d'épices bio contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pain d'épices bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain d'épices bio?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26095301. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.