Pain de mie complet
Packaged product Repas et plats Jacquet
Pain de mie complet contains 261 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (252 kcal per 100 g).
100 g provides 60 % of the Daily Value for manganèse, 34 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 4,8 mg | 2 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 8,8 g | 18 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 0,16 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 31,8 µg | 8 % |
| Vitamine B12 L | 0,025 µg | 1 % |
| Calcium L | 33,5 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 51,8 mg | 12 % |
| Phosphore L | 166 mg | 13 % |
| Potassium L | 214 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,2 mg | 23 % |
| Manganèse L | 1,4 mg | 60 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 28,9 µg | 19 % |
| Chlorure L | 769 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 9,4 g)
- Fiber5,3 gbelow the median for repas et plats (median 6,2 g)
- Sugars7,1 gin the top quarter of repas et plats (median 3,8 g)
- Fat4,4 gabove the median for repas et plats (median 3,9 g)
- Saturated fat0,4 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium480 mgin the top quarter of repas et plats (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,23 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 3,1 µg |
|---|
Other components (2)
| Eau L | 29,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330020318
- Quantity
- 700 grammes
- Category
- Pains entiers tranchés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (59%), eau, sucre, huile de colza, farine de blé, gluten de blé, levure, arôme (contient alcool), sel. Présence possible de lait, œufs, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de colza (canola)LevureSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde 100% integral Consum | 261 | 10 g | 43 g | 3,8 g |
| Pan de molde 100% integral Tradipan | 261 | 11 g | 44,2 g | 3,1 g |
| Pain de mie complet Épi d'Or | 261 | 9 g | 42 g | 4,9 g |
| Pain de mie complet Épi d’or | 261 | 9 g | 42 g | 4,9 g |
| Pain De Mie Complet Jacquet | 261 | 8,8 g | 44 g | 4,4 g |
| Pain de mie spécial sandwich complet Casino | 261 | 9 g | 42 g | 4,9 g |
| Grand Mie Complet Chabrior | 261 | 9 g | 42 g | 4,9 g |
| Spécial Sandwich Complet Cora | 261 | 9 g | 42 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain de mie complet?
100 g of Pain de mie complet has 261 kcal.
How much protein is in Pain de mie complet?
Pain de mie complet contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 9,4 g).
How many carbs are in Pain de mie complet?
Pain de mie complet has 44 g of total carbohydrates per 100 g, including 5,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain de mie complet?
Pain de mie complet contains 4,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain de mie complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (60 % DV), Thiamine (B1) (34 % DV), chlorure (33 % DV), cuivre (23 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain de mie complet?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3029330020318. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.