Pain de mie complet
Packaged product Meals and Dishes Jacquet
Pain de mie complet contains 261 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
100 g provides 60% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 31.8 µg | 8% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 51.8 mg | 12% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 28.9 µg | 19% |
| Chloride L | 769 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for meals and dishes (median 9.5 g)
- Fiber5.3 gbelow the median for meals and dishes (median 6.3 g)
- Sugars7.1 gin the top quarter of meals and dishes (median 3.6 g)
- Fat4.4 gabove the median for meals and dishes (median 3.8 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium480 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 36 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.23 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 29.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jacquet
- Barcode
- 3029330020318
- Quantity
- 700 grammes
- Category
- Wholemeal sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de blé (59%), eau, sucre, huile de colza, farine de blé, gluten de blé, levure, arôme (contient alcool), sel. Présence possible de lait, œufs, graines de sésame, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde 100% integral Consum | 261 | 10 g | 43 g | 3.8 g |
| Pan de molde 100% integral Tradipan | 261 | 11 g | 44.2 g | 3.1 g |
| Pain de mie complet Épi d'Or | 261 | 9 g | 42 g | 4.9 g |
| Pain de mie complet Épi d’or | 261 | 9 g | 42 g | 4.9 g |
| Pain De Mie Complet Jacquet | 261 | 8.8 g | 44 g | 4.4 g |
| Pain de mie spécial sandwich complet Casino | 261 | 9 g | 42 g | 4.9 g |
| Grand Mie Complet Chabrior | 261 | 9 g | 42 g | 4.9 g |
| Spécial Sandwich Complet Cora | 261 | 9 g | 42 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3029330020318. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.