Pain Complet Graines de Lin
Packaged product Repas et plats Evernat
Pain Complet Graines de Lin contains 212 kcal per 100 g. A serving, 55,55 g (55,6 g) provides about 118 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 69 062 500 % of the Daily Value for Vitamine B12, 31 687 500 % of the Daily Value for Vitamine D and 3 234 167 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 1 706 mg | 569 % |
| Sodium L | 390 mg | 17 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 5 118 750 µg | 568 750 % |
| Vitamine C L | 0,031 mg | 0 % |
| Vitamine D L | 6 337 500 µg | 31 687 500 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 7 456 mg | 149 115 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 8 082 875 µg | 2 020 719 % |
| Vitamine B12 L | 1 657 500 µg | 69 062 500 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 98,7 mg | 23 % |
| Phosphore L | 275 mg | 22 % |
| Potassium L | 385 mg | 8 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,34 mg | 38 % |
| Manganèse L | 3 mg | 132 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 4 851 250 µg | 3 234 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber10 gin the top quarter of repas et plats (median 7,1 g)
- Sugars3,6 gin the top quarter of repas et plats (median 2,5 g)
- Fat3,1 gabove the median for repas et plats (median 2,1 g)
- Sodium390 mgbelow the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,018 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 218 750 µg |
|---|
Other components (2)
| Eau L | 51,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396410102265
- Quantity
- 500 g e
- Label serving
- 55,55 g
- Category
- Pains entiers
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornbrot Goldblume | 212 | 6,4 g | 31,1 g | 4,9 g |
| Hümmlinger Vollkornbrot Ahaus Vollkornbäckerei | 212 | 5,6 g | 35,6 g | 3 g |
| Vollkornbrot Billa | 212 | 6,1 g | 33 g | 4,2 g |
| Pan cristalino integral EUROPASTRY S.A. | 212 | 9,3 g | 35 g | 2,5 g |
| les pains complets Seigle aux Graines de Courge céréale bio | 212 | 6 g | 33 g | 3,5 g |
| Pain complet bio Carrefour | 212 | 9,1 g | 45,8 g | 1,2 g |
| Pain de seigle complet Migros | 212 | 6,8 g | 36 g | 2,1 g |
| Roggenvollkornbrot mit Sonnenblumenkernen Goldähren | 213 | 6,2 g | 32,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet Graines de Lin?
100 g of Pain Complet Graines de Lin has 212 kcal. Serving, 55,55 g (55,6 g): about 118 kcal.
How much protein is in Pain Complet Graines de Lin?
Pain Complet Graines de Lin contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,1 g in serving, 55,55 g (55,6 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain Complet Graines de Lin?
Pain Complet Graines de Lin has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet Graines de Lin?
Pain Complet Graines de Lin contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Pain Complet Graines de Lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (69 062 500 % DV), Vitamine D (31 687 500 % DV), iodine (3 234 167 % DV), Folate (B9) (2 020 719 % DV) and Vitamine A (568 750 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet Graines de Lin?
100 g contains 390 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410102265. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.