Pain Complet Graines de Lin
Packaged product Comidas y Platos Evernat
Pain Complet Graines de Lin contains 212 kcal per 100 g. A serving, 55,55 g (55,6 g) provides about 118 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
100 g provides 69.062.500% of the Daily Value for Vitamina B12, 31.687.500% of the Daily Value for Vitamina D and 3.234.167% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 1.706 mg | 569% |
| Sodium L | 390 mg | 17% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,6 g | 11% |
| Vitamina A L | 5.118.750 µg | 568.750% |
| Vitamina C L | 0,031 mg | 0% |
| Vitamina D L | 6.337.500 µg | 31.687.500% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 7.456 mg | 149.115% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 8.082.875 µg | 2.020.719% |
| Vitamina B12 L | 1.657.500 µg | 69.062.500% |
| Calcio L | 33,9 mg | 3% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 98,7 mg | 23% |
| Fósforo L | 275 mg | 22% |
| Potasio L | 385 mg | 8% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,34 mg | 38% |
| Manganese L | 3 mg | 132% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 4.851.250 µg | 3.234.167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of comidas y platos (median 9,1 g)
- Fiber10 gin the top quarter of comidas y platos (median 7,1 g)
- Sugars3,6 gin the top quarter of comidas y platos (median 2,5 g)
- Fat3,1 gabove the median for comidas y platos (median 2,1 g)
- Sodium390 mgbelow the median for comidas y platos (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,018 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.218.750 µg |
|---|
Other components (2)
| Agua L | 51,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Evernat
- Barcode
- 3396410102265
- Quantity
- 500 g e
- Label serving
- 55,55 g
- Category
- Panes integrales
- Packaging
- Paper,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkornbrot Goldblume | 212 | 6,4 g | 31,1 g | 4,9 g |
| Hümmlinger Vollkornbrot Ahaus Vollkornbäckerei | 212 | 5,6 g | 35,6 g | 3 g |
| Vollkornbrot Billa | 212 | 6,1 g | 33 g | 4,2 g |
| Pan cristalino integral EUROPASTRY S.A. | 212 | 9,3 g | 35 g | 2,5 g |
| les pains complets Seigle aux Graines de Courge céréale bio | 212 | 6 g | 33 g | 3,5 g |
| Pain complet bio Carrefour | 212 | 9,1 g | 45,8 g | 1,2 g |
| Pain de seigle complet Migros | 212 | 6,8 g | 36 g | 2,1 g |
| Roggenvollkornbrot mit Sonnenblumenkernen Goldähren | 213 | 6,2 g | 32,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain Complet Graines de Lin?
100 g of Pain Complet Graines de Lin has 212 kcal. Serving, 55,55 g (55,6 g): about 118 kcal.
How much protein is in Pain Complet Graines de Lin?
Pain Complet Graines de Lin contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3,1 g in serving, 55,55 g (55,6 g). About 12% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 9,1 g).
How many carbs are in Pain Complet Graines de Lin?
Pain Complet Graines de Lin has 35 g of total carbohydrates per 100 g, including 10 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain Complet Graines de Lin?
Pain Complet Graines de Lin contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Pain Complet Graines de Lin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (69.062.500% DV), Vitamina D (31.687.500% DV), iodine (3.234.167% DV), Folate (B9) (2.020.719% DV) and Vitamina A (568.750% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain Complet Graines de Lin?
100 g contains 390 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410102265. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.