pain complet
Packaged product Pain et produits cuits au four Al Bacha
Pain complet contains 224 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
100 g provides 92 % of the Daily Value for manganèse, 32 % of the Daily Value for Thiamine (B1) and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0,12 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,75 mg | 5 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,016 mg | 1 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 32,6 µg | 8 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 71,4 mg | 17 % |
| Phosphore L | 223 mg | 18 % |
| Potassium L | 287 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 14,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pain et produits cuits au four (median 8,2 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 6,6 g)
- Saturated fat0,2 gin the lowest quarter of pain et produits cuits au four (median 1,2 g)
- Sodium220 mgin the lowest quarter of pain et produits cuits au four (median 460 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 56,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,8 µg |
|---|
Other components (2)
| Eau L | 14,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Al Bacha
- Barcode
- 0634240282720
- Quantity
- 340 g
- Category
- Pains plats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat flour (65%), whole Wheat flour (25%), malted and roasted Wheat flour, water, yeast, sugar, salt. Conservation conditions: To consume until see alip band" if stored in dry and cool place. 6 months if stored in freezer. 台 المحتويات : دقيق القمح الأبيض (1)، دقيق القمح الكامل (725) ، دقيق القمح المملح والمحمص خميرة ، سكر، ملح .. يحفظ في مكان جاف وبارد لغاية أنظر إلى الفعل لو لمدة 6 أشهر في الثلاجة . 4 0634240 242069
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain complet?
100 g of pain complet has 224 kcal.
How much protein is in pain complet?
Pain complet contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,2 g).
How many carbs are in pain complet?
Pain complet has 42,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain complet?
Pain complet contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does pain complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), Thiamine (B1) (32 % DV), cuivre (30 % DV), phosphore (18 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain complet?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0634240282720. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.