pain complet
Packaged product Bread and Baked Goods Al Bacha
Pain complet contains 224 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
100 g provides 92% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.12 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.75 mg | 5% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 71.4 mg | 17% |
| Phosphorus L | 223 mg | 18% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8.3 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 6.3 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium220 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Al Bacha
- Barcode
- 0634240282720
- Quantity
- 340 g
- Category
- Flatbreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat flour (65%), whole Wheat flour (25%), malted and roasted Wheat flour, water, yeast, sugar, salt. Conservation conditions: To consume until see alip band" if stored in dry and cool place. 6 months if stored in freezer. 台 المحتويات : دقيق القمح الأبيض (1)، دقيق القمح الكامل (725) ، دقيق القمح المملح والمحمص خميرة ، سكر، ملح .. يحفظ في مكان جاف وبارد لغاية أنظر إلى الفعل لو لمدة 6 أشهر في الثلاجة . 4 0634240 242069
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas President's Choice | 225 | 3.3 g | 46.7 g | 2.5 g |
| Corn Tortillas La Cocina | 225 | 5 g | 50 g | 2.5 g |
| Tortillas de maíz tacos CONSUM S. COOP. V. | 226 | 5.3 g | 43 g | 2.2 g |
| Libanees Brood Nadia & Merijn's Souq | 226 | 6 g | 49 g | 0.9 g |
| Flatbread Palermo Villa Inc | 222 | 9.8 g | 21.6 g | 11.1 g |
| Лаваш Кулиничі | 227 | 7.2 g | 47.4 g | 0.9 g |
| High Protein Wraps BFree | 221 | 26.2 g | 8.3 g | 6.3 g |
| Italian tomatoes & roasted garlic flatbread Gino D'Acampo | 228 | 7.3 g | 37 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0634240282720. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.