Paella
Packaged product Repas et plats Comme j'aime
Paella contains 114 kcal per 100 g. A serving, 300 g (300 g) provides about 342 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 139 kcal per 100 g across 327 products.
100 g provides 21 % of the Daily Value for manganèse, 17 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 16,3 mg | 5 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0,14 µg | 0 % |
| Vitamine C L | 15,2 mg | 17 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 18,9 µg | 5 % |
| Vitamine B12 L | 0,013 µg | 0,6 % |
| Calcium L | 23,3 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 21,7 mg | 5 % |
| Phosphore L | 101 mg | 8 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,49 mg | 21 % |
| Sélénium L | 2,5 µg | 5 % |
| Iodine L | 2,7 µg | 2 % |
| Chlorure L | 15,8 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 61 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for repas et plats (median 6,8 g)
- Fiber1,3 gabove the median for repas et plats (median 1,2 g)
- Sugars2 gin the top quarter of repas et plats (median 1,2 g)
- Fat2,2 gin the lowest quarter of repas et plats (median 4 g)
- Saturated fat0,5 gin the lowest quarter of repas et plats (median 0,8 g)
- Sodium196 mgin the lowest quarter of repas et plats (median 352 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 0,61 g |
Sugars and starch (1)
| Étoile L | 35,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,028 g |
| Acide linoléique (oméga-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Bêta-carotène L | 863 µg |
|---|
Other components (2)
| Eau L | 48,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977701067
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Paella
- Packaging
- Tray,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit 45% (Eau, Riz long étuvé, Huile de colza, Sel), poulet précuit traité en salaison 19,7% (viande de poulet origine France, eau, Fécule de manioc, Amidon de riz, Sel), poivron rouge 11,2%, oignon 10,6%, carottes 9,6%, Petit pois 3%, Chorizo 2,2% (viande de Bœuf (origine France), viande de porc (origine France), gras de porc (origine France), épices, herbes, sel), Poudre de curcuma 0,21%, arôme naturel de volaille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizOignonHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella. Repas des Familles Aldi | 114 | 5,4 g | 17 g | 5 g |
| Veg paella Morrisons | 114 | 2 g | 17 g | 3,9 g |
| Paella royale Thiriet | 115 | 6,9 g | 15 g | 3,1 g |
| Paella Royale, Surgelé Marque Repère | 115 | 5,5 g | 17 g | 2,8 g |
| Paella Delhaize | 115 | 6,1 g | 12,6 g | 4,3 g |
| Paella royale Findus | 113 | 6 g | 18 g | 1,8 g |
| Paëlla aux fruits de mer riz et légumes William Saurin | 113 | 5,8 g | 16,3 g | 2,5 g |
| Paëlla Filets de Poulet et Chorizo Devina | 113 | 6 g | 16 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 114 kcal. Serving, 300 g (300 g): about 342 kcal.
How much protein is in Paella?
Paella contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 18 g in serving, 300 g (300 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 6,8 g).
How many carbs are in Paella?
Paella has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (21 % DV), Vitamine C (17 % DV), Niacine (B3) (15 % DV), cuivre (14 % DV) and Acide pantothénique (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977701067. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.