Paella
Packaged product Meals and Dishes Comme j'aime
Paella contains 114 kcal per 100 g. A serving, 300 g (300 g) provides about 342 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 327 products.
100 g provides 21% of the Daily Value for manganese, 17% of the Daily Value for Vitamin C and 15% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 16.3 mg | 5% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 15.2 mg | 17% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.013 µg | 0.6% |
| Calcium L | 23.3 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 21.7 mg | 5% |
| Phosphorus L | 101 mg | 8% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 15.8 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for meals and dishes (median 6.8 g)
- Fiber1.3 gabove the median for meals and dishes (median 1.2 g)
- Sugars2 gin the top quarter of meals and dishes (median 1.2 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 4 g)
- Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium196 mgin the lowest quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.61 g |
Sugars and starch (1)
| Starch L | 35.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.52 g |
Carotenoids (1)
| Beta-carotene L | 863 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme j'aime
- Barcode
- 3700977701067
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Paella
- Packaging
- Tray,fr:etui-en-carton,fr:film-en-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit 45% (Eau, Riz long étuvé, Huile de colza, Sel), poulet précuit traité en salaison 19,7% (viande de poulet origine France, eau, Fécule de manioc, Amidon de riz, Sel), poivron rouge 11,2%, oignon 10,6%, carottes 9,6%, Petit pois 3%, Chorizo 2,2% (viande de Bœuf (origine France), viande de porc (origine France), gras de porc (origine France), épices, herbes, sel), Poudre de curcuma 0,21%, arôme naturel de volaille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paella. Repas des Familles Aldi | 114 | 5.4 g | 17 g | 5 g |
| Veg paella Morrisons | 114 | 2 g | 17 g | 3.9 g |
| Paella royale Thiriet | 115 | 6.9 g | 15 g | 3.1 g |
| Paella Royale, Surgelé Marque Repère | 115 | 5.5 g | 17 g | 2.8 g |
| Paella Delhaize | 115 | 6.1 g | 12.6 g | 4.3 g |
| Paella royale Findus | 113 | 6 g | 18 g | 1.8 g |
| Paëlla aux fruits de mer riz et légumes William Saurin | 113 | 5.8 g | 16.3 g | 2.5 g |
| Paëlla Filets de Poulet et Chorizo Devina | 113 | 6 g | 16 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Paella?
100 g of Paella has 114 kcal. Serving, 300 g (300 g): about 342 kcal.
How much protein is in Paella?
Paella contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 18 g in serving, 300 g (300 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.8 g).
How many carbs are in Paella?
Paella has 17 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Paella?
Paella contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Paella contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), Vitamin C (17% DV), Niacin (B3) (15% DV), copper (14% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Paella?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700977701067. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.