Oysters
Packaged product Poissons et fruits de mer Oceans
Oysters contains 200 kcal per 100 g. A serving, 0.25 cup, drained, 55 g (55 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (200 kcal per 100 g).
100 g provides 891 % of the Daily Value for Vitamine B12, 208 % of the Daily Value for iodine and 153 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 90,9 mg | 30 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 10,6 µg | 1 % |
| Vitamine C L | 3,8 mg | 4 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 8,1 mg | 54 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 9,3 µg | 2 % |
| Vitamine B12 L | 21,4 µg | 891 % |
| Calcium L | 36,4 mg | 3 % |
| Fer L | 6,4 mg | 35 % |
| Magnésium L | 67,9 mg | 16 % |
| Phosphore L | 71,8 mg | 6 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 16,8 mg | 153 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 18,9 µg | 34 % |
| Iodine L | 311 µg | 208 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10,9 gbelow the median for poissons et fruits de mer (median 11,3 g)
- Saturated fat1,8 gbelow the median for poissons et fruits de mer (median 2,3 g)
- Sodium309 mgabove the median for poissons et fruits de mer (median 294 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,32 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Smoked oysters, Sunflower oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huitres Fumées Smoked Oysters | 200 | 20 g | 3,1 g | 12,3 g |
| Smoked Oysters Compliments | 200 | 23,1 g | 1,5 g | 10,8 g |
| Small Smoked Oysters Frederik’s By Meijer | 200 | 21,2 g | 0 g | 11,8 g |
| Napoleon Napoleon | 200 | 21,2 g | 0 g | 11,8 g |
| Hardwood smoked Oysters Great Value | 200 | 21,5 g | 4,6 g | 10,8 g |
| Smoked Oysters in Sunflower Oil Ocean’s | 200 | 20 g | 3,6 g | 10,9 g |
| Smoked oysters in cottonseed oil Crown Prince | 200 | 21,2 g | 0 g | 11,8 g |
| Fancy Whole Smoked Oysters In Cottonseed Oil Ocean Prince | 200 | 21,5 g | 0 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oysters?
100 g of Oysters has 200 kcal. Serving, 0.25 cup, drained, 55 g (55 g): about 110 kcal.
Is Oysters high in protein?
Oysters contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, drained, 55 g (55 g). About 42 % of its calories come from protein.
How many carbs are in Oysters?
Oysters has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oysters?
Oysters contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oysters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (891 % DV), iodine (208 % DV), zinc (153 % DV), cuivre (109 % DV) and Vitamine E (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oysters?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302004514. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.