Oysters
Packaged product Fisk og skaldyr Oceans
Oysters contains 200 kcal per 100 g. A serving, 0.25 cup, drained, 55 g (55 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 42 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (200 kcal per 100 g).
100 g provides 891 % of the Daily Value for Vitamin B12, 208 % of the Daily Value for jod and 153 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 90,9 mg | 30 % |
| Sodium L | 309 mg | 13 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 10,6 µg | 1 % |
| Vitamin C L | 3,8 mg | 4 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,028 mg | 2 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 21,4 µg | 891 % |
| Calcium L | 36,4 mg | 3 % |
| Jern L | 6,4 mg | 35 % |
| Magnesium L | 67,9 mg | 16 % |
| Phosphor L | 71,8 mg | 6 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 16,8 mg | 153 % |
| Kobber L | 0,98 mg | 109 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 18,9 µg | 34 % |
| Jod L | 311 µg | 208 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10,9 gbelow the median for fisk og skaldyr (median 11,3 g)
- Saturated fat1,8 gbelow the median for fisk og skaldyr (median 2,3 g)
- Sodium309 mgabove the median for fisk og skaldyr (median 294 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Smoked oysters, Sunflower oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huitres Fumées Smoked Oysters | 200 | 20 g | 3,1 g | 12,3 g |
| Smoked Oysters Compliments | 200 | 23,1 g | 1,5 g | 10,8 g |
| Small Smoked Oysters Frederik’s By Meijer | 200 | 21,2 g | 0 g | 11,8 g |
| Napoleon Napoleon | 200 | 21,2 g | 0 g | 11,8 g |
| Hardwood smoked Oysters Great Value | 200 | 21,5 g | 4,6 g | 10,8 g |
| Smoked Oysters in Sunflower Oil Ocean’s | 200 | 20 g | 3,6 g | 10,9 g |
| Smoked oysters in cottonseed oil Crown Prince | 200 | 21,2 g | 0 g | 11,8 g |
| Fancy Whole Smoked Oysters In Cottonseed Oil Ocean Prince | 200 | 21,5 g | 0 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oysters?
100 g of Oysters has 200 kcal. Serving, 0.25 cup, drained, 55 g (55 g): about 110 kcal.
Is Oysters high in protein?
Oysters contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 0.25 cup, drained, 55 g (55 g). About 42 % of its calories come from protein.
How many carbs are in Oysters?
Oysters has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oysters?
Oysters contains 10,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oysters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (891 % DV), jod (208 % DV), zink (153 % DV), kobber (109 % DV) and Vitamin E (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oysters?
100 g contains 309 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065302004514. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.