Our Best Ever Fishcake
Packaged product Sucres et desserts M&S Food
Our Best Ever Fishcake contains 192 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 336 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (196 kcal per 100 g).
100 g provides 47 % of the Daily Value for sélénium, 45 % of the Daily Value for Vitamine B12 and 44 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 23,6 mg | 8 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 11,9 g | 24 % |
| Vitamine A L | 6,4 µg | 0,7 % |
| Vitamine C L | 5,2 mg | 6 % |
| Vitamine D L | 0,9 µg | 4 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,05 mg | 4 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,23 mg | 13 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 1,1 µg | 45 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 0,39 mg | 2 % |
| Magnésium L | 20,5 mg | 5 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,047 mg | 5 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 25,7 µg | 47 % |
| Iodine L | 56,6 µg | 38 % |
| Chlorure L | 1 023 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,9 gin the top quarter of sucres et desserts (median 10,1 g)
- Fiber1,1 gin the lowest quarter of sucres et desserts (median 1,4 g)
- Sugars2,4 gin the top quarter of sucres et desserts (median 1,5 g)
- Fat8,6 gbelow the median for sucres et desserts (median 9,1 g)
- Sodium354 mgabove the median for sucres et desserts (median 333 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Sugars and starch (1)
| Étoile L | 1,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,19 g |
| ALA (omega-3, 18:3 n-3) L | 0,93 g |
| Acide linoléique (oméga-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Bêta-carotène L | 61,2 µg |
|---|
Other components (2)
| Eau L | 42,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29033539
- Quantity
- 350g
- Label serving
- 1 portion (175 g)
- Category
- Gâteaux de poisson
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salmon (19%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Smoked Haddock (15%) (Haddock (98%) - Salt Colour: Curcumin, Paprika Extract), Cod (12%), Rapeseed Oil, Potatoes, Mature Cheddar Cheese, Shallots, Potato Flakes, Wheat Starch, Durum Wheat Semolina, Gherkins (Gherkins, Water, Vinegar, Sugar Salt) Capers (Capers, Water, Vinegar, Salt) Lemon Juice, Wheat Gluten, Salt, Parsley, Chives, Yeast, Garlic Purée, Sugar, Lemon Zest, Dill, Sea Salt, Dried Onions, Yeast Extract, Ground Black Pepper, Cayenne Pepper, Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de colza (canola)AileLevurePommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10,6 g | 8,2 g | 13 g |
| 2 Melt in the middle Smoked Haddock Fishcakes With a Cheddar & Leek Sauce Waitrose | 188 | 11,3 g | 18,4 g | 7,4 g |
| Smoked Haddock fish cakes Waitrose | 198 | 10,6 g | 17,9 g | 9,1 g |
| Smoked haddock fish cake Essential Waitrose | 186 | 9,2 g | 21 g | 7 g |
| Thai salmon and cod fishcake Tesco | 185 | 10,2 g | 17,4 g | 8 g |
| 2 Katsu Cod & King Prawn Fishcakes Tesco Finest | 183 | 12,1 g | 17,1 g | 7 g |
| Salmon Broccoli fish cake Morrisons | 204 | 9,7 g | 19 g | 9,6 g |
| fish cakes youngs Youngs | 178 | 9,1 g | 20,2 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Our Best Ever Fishcake?
100 g of Our Best Ever Fishcake has 192 kcal. Serving, 1 portion, 175 g (175 g): about 336 kcal.
Is Our Best Ever Fishcake high in protein?
Our Best Ever Fishcake contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value), or 20,8 g in serving, 1 portion, 175 g (175 g). About 25 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 10,1 g).
How many carbs are in Our Best Ever Fishcake?
Our Best Ever Fishcake has 16,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Our Best Ever Fishcake?
Our Best Ever Fishcake contains 8,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Our Best Ever Fishcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (47 % DV), Vitamine B12 (45 % DV), chlorure (44 % DV), iodine (38 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Our Best Ever Fishcake?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29033539. License: ODbL 1.0 (Open Food Facts). Source record dated 20 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.