Salmon Broccoli fish cake
Packaged product Sucres et desserts Morrisons
Salmon Broccoli fish cake contains 204 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (196 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for manganèse and 19 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 2,4 µg | 0,3 % |
| Vitamine C L | 8,4 mg | 9 % |
| Vitamine D L | 1,1 µg | 5 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,044 mg | 3 % |
| Niacine (B3) L | 3 mg | 19 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 33,9 µg | 8 % |
| Vitamine B12 L | 1,1 µg | 48 % |
| Calcium L | 13,7 mg | 1 % |
| Fer L | 0,66 mg | 4 % |
| Magnésium L | 27,6 mg | 7 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 0,56 mg | 5 % |
| Cuivre L | 0,089 mg | 10 % |
| Manganèse L | 0,45 mg | 19 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for sucres et desserts (median 10,1 g)
- Sugars2,4 gin the top quarter of sucres et desserts (median 1,5 g)
- Fat9,6 gabove the median for sucres et desserts (median 9,1 g)
- Saturated fat1,4 gbelow the median for sucres et desserts (median 1,5 g)
- Sodium216 mgin the lowest quarter of sucres et desserts (median 344 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,9 µg |
|---|
Other components (2)
| Eau L | 52,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251559535
- Quantity
- 230 g
- Category
- Gâteaux de poisson
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pink salmon (fish) (35%), Potato (19%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Broccoli (7%), Dried potato, Onion, Double cream (milk), Salt, Yeast, Dextrose, White pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreFarine de froment (blé)Huile de colza (canola)OignonCrèmeSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Alaska Pollock Mozzarella & Cheddar Fish Cakes Young's | 208 | 10,1 g | 17,9 g | 10,3 g |
| Cod Fish Cakes Youngs | 209 | 8 g | 20,5 g | 10,3 g |
| 4 cod fish cakes Young's | 209 | 8 g | 20,5 g | 10,3 g |
| Cod Fish Cakes Young’s | 209 | 8 g | 20,5 g | 10,3 g |
| Smoked Haddock fish cakes Waitrose | 198 | 10,6 g | 17,9 g | 9,1 g |
| Haddock And Polenta Fish Cakes Woolworths | 211 | 8 g | 14 g | 13,3 g |
| Sweet chilli salmon Aldi | 211 | 9,6 g | 20,4 g | 9,9 g |
| 2 Smoked Salmón rockero fishcakes Marks & Spencer | 196 | 10,6 g | 8,2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Broccoli fish cake?
100 g of Salmon Broccoli fish cake has 204 kcal.
How much protein is in Salmon Broccoli fish cake?
Salmon Broccoli fish cake contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 10,1 g).
How many carbs are in Salmon Broccoli fish cake?
Salmon Broccoli fish cake has 19 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Broccoli fish cake?
Salmon Broccoli fish cake contains 9,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salmon Broccoli fish cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (48 % DV), manganèse (19 % DV), Niacine (B3) (19 % DV), Vitamine B6 (17 % DV) and Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Broccoli fish cake?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251559535. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.