Ostschnitzel
Packaged product Repas et plats Findus
Ostschnitzel contains 177 kcal per 100 g. A serving, 3 g (3 g) provides about 5 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
100 g provides 66 % of the Daily Value for Vitamine E and 10 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,02 µg | 0,1 % |
| Vitamine E L | 9,9 mg | 66 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,7 mg | 4 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 14,2 µg | 4 % |
| Vitamine B12 L | 0,027 µg | 1 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,17 mg | 0,9 % |
| Magnésium L | 7,6 mg | 2 % |
| Phosphore L | 18,3 mg | 1 % |
| Potassium L | 153 mg | 3 % |
| Zinc L | 0,096 mg | 0,9 % |
| Cuivre L | 0,034 mg | 4 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 5,8 µg | 10 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of repas et plats (median 7,2 g)
- Fiber1,8 gin the top quarter of repas et plats (median 1,3 g)
- Sugars2,2 gabove the median for repas et plats (median 1,9 g)
- Fat11 gin the top quarter of repas et plats (median 4,6 g)
- Saturated fat1,8 gabove the median for repas et plats (median 1,5 g)
- Sodium236 mgbelow the median for repas et plats (median 291 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 56,3 µg |
|---|
Other components (2)
| Eau L | 37,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500186702
- Quantity
- 390 g
- Label serving
- 3 g
- Category
- Plats congelés avec de la viande
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stekt potatis 40 %: Potatis, rapsolja, druvsocker. Bearnaisesås 23 %: Vatten, skummjölk, rapsolja, äggula 2 %, citronjuice, majsstärkelse, salt, persilja, förtjockningsmedel (fruktkärnmjöt, guarkärnmjöl), dragon, vitpeppar, gurkmeja. Ostschnitzel 21 %: Mald skinka, rapsolja, vetemjöl, emmenthalerost (mjölk), malt nötkött, sojaprotein, stärkelse (vete och potatis), jäst, salt, socker, peppar, citronarom, paprikaextrakt. Grönsaker 16 %: Morötter, gröna bönor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)LaitOeufSelFarine de froment (blé)LevureSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ostschnitzel?
100 g of Ostschnitzel has 177 kcal. Serving, 3 g (3 g): about 5 kcal.
How much protein is in Ostschnitzel?
Ostschnitzel contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,14 g in serving, 3 g (3 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 7,2 g).
How many carbs are in Ostschnitzel?
Ostschnitzel has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ostschnitzel?
Ostschnitzel contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ostschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (66 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ostschnitzel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500186702. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.