Ostschnitzel
Packaged product Måltider og disketter Findus
Ostschnitzel contains 177 kcal per 100 g. A serving, 3 g (3 g) provides about 5 kcal.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
100 g provides 66 % of the Daily Value for Vitamin E and 10 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 9,9 mg | 66 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,014 mg | 1 % |
| Niacin (B3) L | 0,7 mg | 4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Calcium L | 5,5 mg | 0,4 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 18,3 mg | 1 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0,096 mg | 0,9 % |
| Kobber L | 0,034 mg | 4 % |
| Mangan L | 0,037 mg | 2 % |
| Selen L | 5,8 µg | 10 % |
| Jod L | 2,5 µg | 2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of måltider og disketter (median 7,2 g)
- Fiber1,8 gin the top quarter of måltider og disketter (median 1,3 g)
- Sugars2,2 gabove the median for måltider og disketter (median 1,9 g)
- Fat11 gin the top quarter of måltider og disketter (median 4,6 g)
- Saturated fat1,8 gabove the median for måltider og disketter (median 1,5 g)
- Sodium236 mgbelow the median for måltider og disketter (median 291 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water37,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 56,3 µg |
|---|
Other components (2)
| Vand L | 37,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 7310500186702
- Quantity
- 390 g
- Label serving
- 3 g
- Category
- Frosne måltider med kød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Stekt potatis 40 %: Potatis, rapsolja, druvsocker. Bearnaisesås 23 %: Vatten, skummjölk, rapsolja, äggula 2 %, citronjuice, majsstärkelse, salt, persilja, förtjockningsmedel (fruktkärnmjöt, guarkärnmjöl), dragon, vitpeppar, gurkmeja. Ostschnitzel 21 %: Mald skinka, rapsolja, vetemjöl, emmenthalerost (mjölk), malt nötkött, sojaprotein, stärkelse (vete och potatis), jäst, salt, socker, peppar, citronarom, paprikaextrakt. Grönsaker 16 %: Morötter, gröna bönor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieMælkÆgSaltHvedemelGærSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ostschnitzel?
100 g of Ostschnitzel has 177 kcal. Serving, 3 g (3 g): about 5 kcal.
How much protein is in Ostschnitzel?
Ostschnitzel contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,14 g in serving, 3 g (3 g). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 7,2 g).
How many carbs are in Ostschnitzel?
Ostschnitzel has 14 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ostschnitzel?
Ostschnitzel contains 11 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ostschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (66 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ostschnitzel?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310500186702. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.