Original
Packaged product Snacks Ruffles
Original contains 533 kcal per 100 g. A serving, 45 g (45 g) provides about 240 kcal.
Roughly 58 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamine E, 36 % of the Daily Value for chlorure and 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,03 µg | 0,1 % |
| Vitamine E L | 8,9 mg | 60 % |
| Thiamine (B1) L | 0,057 mg | 5 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 22,2 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 26,7 mg | 2 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,056 mg | 2 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 28,3 µg | 19 % |
| Chlorure L | 836 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for snacks (median 6,3 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat33,7 gabove the median for snacks (median 33,2 g)
- Saturated fat3 gbelow the median for snacks (median 3,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 16,1 g |
|---|---|
| Graisses polyinsaturées L | 6,2 g |
Sugars and starch (1)
| Étoile L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Acide linoléique (oméga-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Bêta-carotène L | 36,5 µg |
|---|
Other components (2)
| Eau L | 56 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ruffles
- Barcode
- 8410199010407
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Croustillants de pommes de terre
- Packaging
- en:plastico-bolsa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oils (corn and sunflower in varying amounts), salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips original Ruffles | 533 | 6,5 g | 48,8 g | 33,7 g |
| ridge cut sea salted potato crisps Lidl | 533 | 4,4 g | 52,2 g | 33,2 g |
| Chips Walkers | 533 | 6,5 g | 51,6 g | 32,8 g |
| Original Pringles | 533 | 3,3 g | 23,3 g | 33,3 g |
| Chio intense spicy cheese Chio | 534 | 7,5 g | 46 g | 34 g |
| Batatas Fritas Onduladas Amanhecer | 534 | 6,2 g | 50,5 g | 33,2 g |
| Max Strong Hot Chicken Wings Walkers | 532 | 6,3 g | 51 g | 33 g |
| Pickles Flavour Lay's | 531 | 6 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 533 kcal. Serving, 45 g (45 g): about 240 kcal.
How much protein is in Original?
Original contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2,9 g in serving, 45 g (45 g). About 5 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Original?
Original has 48,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 33,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (60 % DV), chlorure (36 % DV), iodine (19 % DV), Vitamine B6 (14 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199010407. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.