Chio intense spicy cheese
Chio intense spicy cheese contains 534 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (534 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of snacks (median 6,3 g)
- Sugars2,1 gabove the median for snacks (median 1 g)
- Fat34 gabove the median for snacks (median 33 g)
- Saturated fat3,5 gabove the median for snacks (median 3,3 g)
- Sodium480 mgbelow the median for snacks (median 516 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 5941445668477
- Quantity
- 135 g
- Label serving
- 30 g
- Category
- Croustillants de pommes de terre
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato chips with cheese and chili flavour ingredients: potatoes, sunflower oil, cheese powder (1,29%), salt, sugar, natural flavouring, yeast, onion powder, yeast extract, tomato powder, garlic powder, paprika powder, chili powder (0,19%), colour (paprika extract), spice, acid (acetic acid), spice extract, may contain traces of cereals containing gluten (barley, wheat) and soya, packaged in a protective atmosphere,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelSucreLevureOignonTomatesAilePommes de terre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batatas Fritas Onduladas Amanhecer | 534 | 6,2 g | 50,5 g | 33,2 g |
| Original Pringles | 533 | 3,3 g | 23,3 g | 33,3 g |
| Original Ruffles | 533 | 6,5 g | 48,8 g | 33,7 g |
| Chips Walkers | 533 | 6,5 g | 51,6 g | 32,8 g |
| ridge cut sea salted potato crisps Lidl | 533 | 4,4 g | 52,2 g | 33,2 g |
| Chips original Ruffles | 533 | 6,5 g | 48,8 g | 33,7 g |
| Original Sour Cream & Chives Flavoured Potato Chips Bluebird | 535 | 6,7 g | 51,6 g | 33,4 g |
| Sour Cream and Onion UTZ | 536 | 7,1 g | 53,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio intense spicy cheese?
100 g of Chio intense spicy cheese has 534 kcal. Serving, 30 g (30 g): about 160 kcal.
How much protein is in Chio intense spicy cheese?
Chio intense spicy cheese contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,3 g).
How many carbs are in Chio intense spicy cheese?
Chio intense spicy cheese has 46 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio intense spicy cheese?
Chio intense spicy cheese contains 34 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Chio intense spicy cheese?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445668477. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.