Original
Packaged product Snacks Ruffles
Original contains 533 kcal per 100 g. A serving, 45 g (45 g) provides about 240 kcal.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (535 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamina E, 36% of the Daily Value for chloride and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33,7 g | 43% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,03 µg | 0,1% |
| Vitamina E L | 8,9 mg | 60% |
| Thiamin (B1) L | 0,057 mg | 5% |
| Riboflavin (B2) L | 0,014 mg | 1% |
| Niacin (B3) L | 1,2 mg | 8% |
| Ácido pantoténico (B5) L | 0,41 mg | 8% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 22,2 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 4,4 mg | 0,3% |
| Iron L | 0,2 mg | 1% |
| Magnesio L | 12,4 mg | 3% |
| Fósforo L | 26,7 mg | 2% |
| Potasio L | 260 mg | 6% |
| Zinc L | 0,12 mg | 1% |
| Copper L | 0,058 mg | 6% |
| Manganese L | 0,056 mg | 2% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 28,3 µg | 19% |
| Chloride L | 836 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for snacks (median 6,3 g)
- Fiber1,3 gin the lowest quarter of snacks (median 4 g)
- Sugars0,6 gbelow the median for snacks (median 1 g)
- Fat33,7 gabove the median for snacks (median 33,2 g)
- Saturated fat3 gbelow the median for snacks (median 3,4 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 16,1 g |
|---|---|
| Grasa poliinsaturada L | 6,2 g |
Sugars and starch (1)
| Starch L | 11,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Ácido linoléico (omega-6, 18:2) L | 5,8 g |
Carotenoids (1)
| Betacaroteno L | 36,5 µg |
|---|
Other components (2)
| Agua L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ruffles
- Barcode
- 8410199010407
- Quantity
- 45 g
- Label serving
- 45 g
- Category
- Patatas onduladas
- Packaging
- en:plastico-bolsa
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chips original Ruffles | 533 | 6,5 g | 48,8 g | 33,7 g |
| ridge cut sea salted potato crisps Lidl | 533 | 4,4 g | 52,2 g | 33,2 g |
| Chips Walkers | 533 | 6,5 g | 51,6 g | 32,8 g |
| Original Pringles | 533 | 3,3 g | 23,3 g | 33,3 g |
| Chio intense spicy cheese Chio | 534 | 7,5 g | 46 g | 34 g |
| Batatas Fritas Onduladas Amanhecer | 534 | 6,2 g | 50,5 g | 33,2 g |
| Max Strong Hot Chicken Wings Walkers | 532 | 6,3 g | 51 g | 33 g |
| Pickles Flavour Lay's | 531 | 6 g | 52 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 533 kcal. Serving, 45 g (45 g): about 240 kcal.
How much protein is in Original?
Original contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 2,9 g in serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6,3 g).
How many carbs are in Original?
Original has 48,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 33,7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (60% DV), chloride (36% DV), iodine (19% DV), Vitamina B6 (14% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199010407. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.