Original Granola
Packaged product Petit déjeuner Céréales Deliciously Ella
Original Granola contains 386 kcal per 100 g. A serving, 45 g (45 g) provides about 174 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
100 g provides 129 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 29 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 15,9 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,64 mg | 0,7 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,96 mg | 19 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 35,9 µg | 9 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 74,7 mg | 6 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 293 mg | 23 % |
| Potassium L | 467 mg | 10 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 3 mg | 129 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for petit déjeuner céréales (median 10,2 g)
- Fiber6,9 gbelow the median for petit déjeuner céréales (median 8,2 g)
- Sugars15,9 gabove the median for petit déjeuner céréales (median 15 g)
- Fat13,8 gabove the median for petit déjeuner céréales (median 13,7 g)
- Sodium16 mgbelow the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 18,8 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Deliciously Ella
- Barcode
- 0471730410030
- Quantity
- 400g
- Label serving
- 45 g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free rolled oats (59%), date syrup, raisins (7%), almonds (5%), sunflower oil, maple syrup (4%), sunflower seeds (3%), orange juice (3%), pumpkin seeds (2%), desiccated coconut chips (2%), ground cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineAmandesHuile de tournesolCinnamon
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|---|---|---|---|---|
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53,1 g | 10,7 g |
| Protein Muesli Yogabar | 386 | 23 g | 53,1 g | 10,7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12,4 g | 52,3 g | 11,1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9,7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10,2 g | 58,5 g | 11,5 g |
| Bircher muesli Marks & Spencer | 386 | 11,4 g | 57,1 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Granola?
100 g of Original Granola has 386 kcal. Serving, 45 g (45 g): about 174 kcal.
Is Original Granola high in protein?
Original Granola contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 45 g (45 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,2 g).
How many carbs are in Original Granola?
Original Granola has 51,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original Granola?
Original Granola contains 13,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Original Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (129 % DV), cuivre (34 % DV), Vitamine E (29 % DV), magnésium (27 % DV) and Thiamine (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Granola?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0471730410030. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.