Organic Lentils
Packaged product Viande Great Value
Organic Lentils contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 39 % of the Daily Value for cuivre, 29 % of the Daily Value for manganèse and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88,5 mg | 4 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 31,6 mg | 8 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 0,67 mg | 29 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 2,4 µg | 2 % |
| Chlorure L | 31 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of viande (median 17,2 g)
- Fiber2,3 gin the top quarter of viande (median 0,046 g)
- Sugars0,77 gbelow the median for viande (median 1 g)
- Fat0 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium88,5 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742833309
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Viande
Ingredients
water, organic lentils, sea salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
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| Organic Black Beans S&W | 85 | 5,4 g | 16,2 g | 0 g |
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| Organic Black Beans Aldi | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 25 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Lentils?
Organic Lentils has 16,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (39 % DV), manganèse (29 % DV), fer (18 % DV), Vitamine B6 (16 % DV) and zinc (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 88,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742833309. License: ODbL 1.0 (Open Food Facts). Source record dated 13 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.