Organic Lentils
Packaged product Carne Great Value
Organic Lentils contains 85 kcal per 100 g. A serving, 130 g (130 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 39% of the Daily Value for copper, 29% of the Daily Value for manganese and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88,5 mg | 4% |
| Total carbohydrates L | 16,2 g | 6% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,2 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,24 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 26 mg | 2% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 31,6 mg | 8% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 327 mg | 7% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 0,26 µg | 0,5% |
| Iodine L | 2,4 µg | 2% |
| Chloride L | 31 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of carne (median 17,2 g)
- Fiber2,3 gin the top quarter of carne (median 0,046 g)
- Sugars0,77 gbelow the median for carne (median 1 g)
- Fat0 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0 gin the lowest quarter of carne (median 3,1 g)
- Sodium88,5 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0078742833309
- Quantity
- 15 oz
- Label serving
- 130 g
- Category
- Carne
Ingredients
water, organic lentils, sea salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Meijer | 85 | 5,4 g | 15,4 g | 0 g |
| Pre-Cooked Vegeterian Organic Cannellini Beans Brad's Organic | 85 | 5,4 g | 14,6 g | 0,77 g |
| Organic Pinto Beans Simply GO | 85 | 5,4 g | 15,4 g | 0 g |
| Organic Chickpeas In A Can Benefits By Nature | 85 | 4,6 g | 13,1 g | 1,2 g |
| Organic Garbanzo Beans Simply Go | 85 | 4,6 g | 14,6 g | 1,5 g |
| Organic Black Beans S&W | 85 | 5,4 g | 16,2 g | 0 g |
| Organic Cannellini Beans Sprouts | 85 | 6,2 g | 14,6 g | 0 g |
| Organic Black Beans Aldi | 85 | 5,4 g | 15,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Lentils?
100 g of Organic Lentils has 85 kcal. Serving, 130 g (130 g): about 110 kcal.
How much protein is in Organic Lentils?
Organic Lentils contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Organic Lentils?
Organic Lentils has 16,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Lentils?
Organic Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (39% DV), manganese (29% DV), iron (18% DV), Vitamina B6 (16% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Lentils?
100 g contains 88,5 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742833309. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.