Oreo
Packaged product Sucres et desserts GB Glass
Oreo contains 217 kcal per 100 g. A serving, 53 g (53 g) provides about 115 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (208 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23 g | |
| Added sugars L | 17,5 g | 35 % |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 0,94 µg | 0,1 % |
| Vitamine C L | 0,69 mg | 0,8 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 0,049 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,023 mg | 1 % |
| Folate (B9) L | 2,6 µg | 0,6 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 67,2 mg | 5 % |
| Fer L | 0,037 mg | 0,2 % |
| Magnésium L | 6,6 mg | 2 % |
| Phosphore L | 52,4 mg | 4 % |
| Potassium L | 84,9 mg | 2 % |
| Zinc L | 0,23 mg | 2 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gbelow the median for sucres et desserts (median 3,4 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,53 g)
- Fat8,7 gbelow the median for sucres et desserts (median 9,6 g)
- Saturated fat7 gabove the median for sucres et desserts (median 6,4 g)
- Sodium80 mgin the top quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water71,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,041 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,7 µg |
|---|
Other components (2)
| Eau L | 71,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- GB Glass
- Barcode
- 8711327623262
- Quantity
- 825 ml/438 g
- Label serving
- 53 g
- Category
- Tubes à crème glacée
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SKUMMJÖLK, vatten, socker, glukos-fruktossirap, kokosfett, VETEMJOL glukosinap dissocker, wastlepulver (MOEK) painfett, fettredicesat kakaopulver, emulgeringsmedel (mono - och diglycerider av vegetabiliska fettsyror, lecitin (innehåller SOJA)), VETESTÄRKELSE, stabiliseringsmedel (guarkärnmjol, fruktkärmmjöl, taragummi, karragenan), bakpulver kaliumvatekarbonat, ammoniumkarbonater, natriumkarbonat), salt, arom. Kan innehålla mandlar och pekannötter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Frozen Dairy Dessert Oreo | 217 | 1,2 g | 36,1 g | 7,2 g |
| Helado dulce de leche Eroski | 217 | 2,5 g | 34 g | 8,1 g |
| Helado de Tiramisú Unide | 217 | 2,7 g | 31,8 g | 8,6 g |
| Schwarzwälder Kirsch Eis Gut & Günstig | 217 | 1,8 g | 30,6 g | 9 g |
| Nocciolata Gelatelli | 217 | 3,1 g | 28,5 g | 9,9 g |
| Crème glacée Amande, fleur d’oranger, makrout Picard | 217 | 4,6 g | 29 g | 8,9 g |
| Helado bombón crujiente bonÀrea | 217 | 5 g | 24 g | 11 g |
| Les Belges Crème Glacée Café Carrefour | 217 | 4,4 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 217 kcal. Serving, 53 g (53 g): about 115 kcal.
How much protein is in Oreo?
Oreo contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 1,4 g in serving, 53 g (53 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,4 g).
How many carbs are in Oreo?
Oreo has 31 g of total carbohydrates per 100 g, including 0 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 8,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8711327623262. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.