Onion gravy
Packaged product Soupes et sauces Marks & Spencers
Onion gravy contains 31 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 31 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 56 kcal per 100 g across 86 products.
100 g provides 156 % of the Daily Value for iodine, 27 % of the Daily Value for Vitamine E and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,002 mg | 0,1 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,017 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,01 mg | 0,2 % |
| Vitamine B6 L | 0,009 mg | 0,5 % |
| Folate (B9) L | 2,5 µg | 0,6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,23 mg | 1 % |
| Magnésium L | 2,8 mg | 0,7 % |
| Phosphore L | 31,5 mg | 3 % |
| Potassium L | 17,4 mg | 0,4 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,29 mg | 12 % |
| Sélénium L | 3,6 µg | 7 % |
| Iodine L | 234 µg | 156 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of soupes et sauces (median 1,5 g)
- Fiber1,3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sugars2,8 gabove the median for soupes et sauces (median 1,1 g)
- Fat1,9 gbelow the median for soupes et sauces (median 2,1 g)
- Saturated fat0,8 gbelow the median for soupes et sauces (median 0,95 g)
- Sodium250 mgin the lowest quarter of soupes et sauces (median 457 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 43,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,7 µg |
|---|
Other components (2)
| Eau L | 10,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00439855
- Quantity
- 350g
- Label serving
- 1 serving (100 g)
- Category
- Gravier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Palm Oil, Salt, Red Onion Powder (6%), Flavourings (contains Barley, Wheat), Caramelised Sugar, Caster Sugar, Onion Powder (4.0%), Emulsifier: Soya Lecithin; Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSelOignonSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Free From vegetable gravy granules Sainsbury's | 31 | 0,5 g | 3,1 g | 2 g |
| Onion gravy Goldenfry | 31 | 0,5 g | 3,2 g | 2 g |
| Sauce zum Schweinsbraten Knorr | 31 | 0,5 g | 4,4 g | 1,3 g |
| Red Onion Gravy Tesco | 31 | 0,2 g | 3,1 g | 2 g |
| original gravy granules Goldenfry | 31 | 0,5 g | 3,1 g | 2,2 g |
| Beef gravy Tesco Finest | 32 | 0,1 g | 3 g | 2,1 g |
| TESCO finest Pork Gravy Tesco | 32 | 0,4 g | 2,8 g | 2,1 g |
| pork flavour gravy granules Marks & Spencers | 32 | 0,2 g | 3,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion gravy?
100 g of Onion gravy has 31 kcal. Serving, 1 serving, 100 g (100 g): about 31 kcal.
How much protein is in Onion gravy?
Onion gravy contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 1 serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 1,5 g).
How many carbs are in Onion gravy?
Onion gravy has 3,2 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion gravy?
Onion gravy contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Onion gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156 % DV), Vitamine E (27 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion gravy?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00439855. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.