Onion gravy
Packaged product Soups and Sauces Marks & Spencers
Onion gravy contains 31 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 31 kcal.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 76 products.
100 g provides 156% of the Daily Value for iodine, 27% of the Daily Value for Vitamin E and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.017 mg | 0.1% |
| Pantothenic acid (B5) L | 0.01 mg | 0.2% |
| Vitamin B6 L | 0.009 mg | 0.5% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 2.8 mg | 0.7% |
| Phosphorus L | 31.5 mg | 3% |
| Potassium L | 17.4 mg | 0.4% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.29 mg | 12% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 234 µg | 156% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fiber1.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.8 gabove the median for soups and sauces (median 1.3 g)
- Fat1.9 gbelow the median for soups and sauces (median 2.1 g)
- Saturated fat0.8 gbelow the median for soups and sauces (median 1 g)
- Sodium250 mgin the lowest quarter of soups and sauces (median 384 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00439855
- Quantity
- 350g
- Label serving
- 1 serving (100 g)
- Category
- Gravy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Palm Oil, Salt, Red Onion Powder (6%), Flavourings (contains Barley, Wheat), Caramelised Sugar, Caster Sugar, Onion Powder (4.0%), Emulsifier: Soya Lecithin; Onion Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original gravy granules Goldenfry | 31 | 0.5 g | 3.1 g | 2.2 g |
| Free From vegetable gravy granules Sainsbury's | 31 | 0.5 g | 3.1 g | 2 g |
| Onion gravy Goldenfry | 31 | 0.5 g | 3.2 g | 2 g |
| Red Onion Gravy Tesco | 31 | 0.2 g | 3.1 g | 2 g |
| Asda Gravy Granules for Meat Asda | 32 | 0.5 g | 3 g | 2.1 g |
| Gravy Granules for Meat Sainsbury's | 32 | 0.5 g | 2.8 g | 2.1 g |
| TESCO finest Pork Gravy Tesco | 32 | 0.4 g | 2.8 g | 2.1 g |
| pork flavour gravy granules Marks & Spencers | 32 | 0.2 g | 3.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion gravy?
100 g of Onion gravy has 31 kcal. Serving, 1 serving, 100 g (100 g): about 31 kcal.
How much protein is in Onion gravy?
Onion gravy contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.5 g).
How many carbs are in Onion gravy?
Onion gravy has 3.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion gravy?
Onion gravy contains 1.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Onion gravy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (156% DV), Vitamin E (27% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion gravy?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00439855. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.