Onigiri Shiitake
Packaged product Repas et plats Migros
Onigiri Shiitake contains 190 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 37 % of the Daily Value for manganèse, 18 % of the Daily Value for cuivre and 11 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,018 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,4 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 27,5 mg | 7 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 106 mg | 2 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 18 % |
| Manganèse L | 0,86 mg | 37 % |
| Sélénium L | 0,17 µg | 0,3 % |
| Iodine L | 16,4 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of repas et plats (median 10 g)
- Fiber4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars14 gin the top quarter of repas et plats (median 2,6 g)
- Fat2,5 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,9 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium400 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,006 µg |
|---|
Other components (2)
| Eau L | 21 g |
|---|---|
| Alcool L | 0,007 g |
Product details
- Brand
- Migros
- Barcode
- 7613269543107
- Quantity
- 110 g e
- Category
- onigri
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis gekocht 72% [Reis, Wasser, Reisessig, Zucker, Kochsalz, Trehalose (Zuckerart), Sonnenblumenöl), Shiitake-Pilze mariniert 24% (mit Zucker, Sojasauce (enthält Soja und Weizen), Glucosesirup, Extrakt von fermentiertem Reis, Tafelessig, Säureregulator: E 338, Melasse, Maisstärke), Meerrettichpaste (enthält Verdickungsmittel: Guarkernmehl und E 415, Antioxidationsmittel: Citronensäure, Konservierungsstoff: Natriummetabisulfit), Seetang.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizVinaigreSucreSelHuile de tournesolSirop de glucose
Frequently asked questions
How many calories are in Onigiri Shiitake?
100 g of Onigiri Shiitake has 190 kcal.
How much protein is in Onigiri Shiitake?
Onigiri Shiitake contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Onigiri Shiitake?
Onigiri Shiitake has 36 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onigiri Shiitake?
Onigiri Shiitake contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Onigiri Shiitake contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (37 % DV), cuivre (18 % DV), zinc (11 % DV) and iodine (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onigiri Shiitake?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269543107. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.