Onigiri Shiitake
Packaged product Meals and Dishes Migros
Onigiri Shiitake contains 190 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 37% of the Daily Value for manganese, 18% of the Daily Value for copper and 11% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 14 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.018 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 106 mg | 2% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 0.17 µg | 0.3% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars14 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.9 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium400 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.006 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Migros
- Barcode
- 7613269543107
- Quantity
- 110 g e
- Category
- onigri
- Packaging
- Plastic,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reis gekocht 72% [Reis, Wasser, Reisessig, Zucker, Kochsalz, Trehalose (Zuckerart), Sonnenblumenöl), Shiitake-Pilze mariniert 24% (mit Zucker, Sojasauce (enthält Soja und Weizen), Glucosesirup, Extrakt von fermentiertem Reis, Tafelessig, Säureregulator: E 338, Melasse, Maisstärke), Meerrettichpaste (enthält Verdickungsmittel: Guarkernmehl und E 415, Antioxidationsmittel: Citronensäure, Konservierungsstoff: Natriummetabisulfit), Seetang.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarSugarSaltSunflower oilGlucose syrup
Source of the nutrition information
- Open Food Facts, record 7613269543107. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.