Oméga 3 Doux
Packaged product Graisses et huiles Fruit d'Or
Oméga 3 Doux contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in graisses et huiles on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 120 % of the Daily Value for Vitamine E, 89 % of the Daily Value for Vitamine A and 38 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 800 µg | 89 % |
| Vitamine C L | 0,005 mg | 0 % |
| Vitamine D L | 7,5 µg | 38 % |
| Vitamine E L | 18 mg | 120 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0,002 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0,032 µg | 0 % |
| Vitamine B12 L | 0,001 µg | 0 % |
| Calcium L | 3,4 mg | 0,3 % |
| Fer L | 0,028 mg | 0,2 % |
| Magnésium L | 0,44 mg | 0,1 % |
| Phosphore L | 0,48 mg | 0 % |
| Potassium L | 0,93 mg | 0 % |
| Zinc L | 0,022 mg | 0,2 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 12,8 µg | 9 % |
| Chlorure L | 254 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of graisses et huiles (median 0,1 g)
- Sugars0,5 gin the top quarter of graisses et huiles (median 0,19 g)
- Fat60 gin the top quarter of graisses et huiles (median 51 g)
- Saturated fat14 gabove the median for graisses et huiles (median 13 g)
- Sodium164 mgabove the median for graisses et huiles (median 160 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 18 g |
|---|---|
| Graisses polyinsaturées L | 28 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Acide linoléique (oméga-6, 18:2) L | 12,8 g |
Carotenoids (1)
| Bêta-carotène L | 77,5 µg |
|---|
Other components (2)
| Eau L | 35,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fruit d'Or
- Barcode
- 8712100844812
- Quantity
- 1 kg
- Label serving
- 10 g
- Category
- Margarines légères
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huiles végétales 60% (tournesol, palme, colza, lin), eau, sel 0,4%, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (_lait_), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine cuisson et tartine 60% MG Monoprix | 540 | 0 g | 0 g | 60 g |
| Planta Fin Doux Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine allégée demi-sel Fruit d'Or | 540 | 0,5 g | 0,5 g | 60 g |
| Planta Fin Tartine et Cuisson Demi-sel Upfield France | 540 | 0 g | 0 g | 60 g |
| Planta fin tartine et cuisson Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine fruit d'or | 540 | 0 g | 0 g | 60 g |
| Fruit d’or Fruit d'Or | 540 | 0 g | 0 g | 60 g |
| Vita Coco FAUSER VITAQUELLWERK Kommanditgesellschaft (GmbH & Co.) | 540 | 0 g | 0,05 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oméga 3 Doux?
100 g of Oméga 3 Doux has 540 kcal. Serving, 10 g (10 g): about 54 kcal.
How much protein is in Oméga 3 Doux?
Oméga 3 Doux contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,4 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0,1 g).
How many carbs are in Oméga 3 Doux?
Oméga 3 Doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oméga 3 Doux?
Oméga 3 Doux contains 60 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Oméga 3 Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (120 % DV), Vitamine A (89 % DV), Vitamine D (38 % DV), chlorure (11 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oméga 3 Doux?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100844812. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.