Oméga 3 Doux
Packaged product Gordas y aceites Fruit d'Or
Oméga 3 Doux contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.
Roughly 99% of its calories come from fat, with 0,4% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in gordas y aceites on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 120% of the Daily Value for Vitamina E, 89% of the Daily Value for Vitamina A and 38% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0,02 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,5 g | 1% |
| Vitamina A L | 800 µg | 89% |
| Vitamina C L | 0,005 mg | 0% |
| Vitamina D L | 7,5 µg | 38% |
| Vitamina E L | 18 mg | 120% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0,002 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0,032 µg | 0% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 3,4 mg | 0,3% |
| Iron L | 0,028 mg | 0,2% |
| Magnesio L | 0,44 mg | 0,1% |
| Fósforo L | 0,48 mg | 0% |
| Potasio L | 0,93 mg | 0% |
| Zinc L | 0,022 mg | 0,2% |
| Copper L | 0,01 mg | 1% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 5,7 µg | 10% |
| Iodine L | 12,8 µg | 9% |
| Chloride L | 254 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4%
- Carbohydrates 0,4%
- Fat 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of gordas y aceites (median 0,1 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,19 g)
- Fat60 gin the top quarter of gordas y aceites (median 51 g)
- Saturated fat14 gabove the median for gordas y aceites (median 13 g)
- Sodium164 mgabove the median for gordas y aceites (median 160 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 18 g |
|---|---|
| Grasa poliinsaturada L | 28 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,64 g |
| Ácido linoléico (omega-6, 18:2) L | 12,8 g |
Carotenoids (1)
| Betacaroteno L | 77,5 µg |
|---|
Other components (2)
| Agua L | 35,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fruit d'Or
- Barcode
- 8712100844812
- Quantity
- 1 kg
- Label serving
- 10 g
- Category
- Margarines ligeros
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huiles végétales 60% (tournesol, palme, colza, lin), eau, sel 0,4%, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (_lait_), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite de girasolAceite de palmaAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine cuisson et tartine 60% MG Monoprix | 540 | 0 g | 0 g | 60 g |
| Planta Fin Doux Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine allégée demi-sel Fruit d'Or | 540 | 0,5 g | 0,5 g | 60 g |
| Planta Fin Tartine et Cuisson Demi-sel Upfield France | 540 | 0 g | 0 g | 60 g |
| Planta fin tartine et cuisson Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine fruit d'or | 540 | 0 g | 0 g | 60 g |
| Fruit d’or Fruit d'Or | 540 | 0 g | 0 g | 60 g |
| Vita Coco FAUSER VITAQUELLWERK Kommanditgesellschaft (GmbH & Co.) | 540 | 0 g | 0,05 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oméga 3 Doux?
100 g of Oméga 3 Doux has 540 kcal. Serving, 10 g (10 g): about 54 kcal.
How much protein is in Oméga 3 Doux?
Oméga 3 Doux contains 0,5 g of protein per 100 g (1% of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,4% of its calories come from protein. Compared with other gordas y aceites, that is among the highest quarter (median 0,1 g).
How many carbs are in Oméga 3 Doux?
Oméga 3 Doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oméga 3 Doux?
Oméga 3 Doux contains 60 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Oméga 3 Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (120% DV), Vitamina A (89% DV), Vitamina D (38% DV), chloride (11% DV) and selenio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oméga 3 Doux?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100844812. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.