Oméga 3 Doux
Packaged product Fedtstoffer og olier Fruit d'Or
Oméga 3 Doux contains 540 kcal per 100 g. A serving, 10 g (10 g) provides about 54 kcal.
Roughly 99 % of its calories come from fat, with 0,4 % from protein and 0,4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 465 kcal per 100 g across 378 products.
100 g provides 120 % of the Daily Value for Vitamin E, 89 % of the Daily Value for Vitamin A and 38 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0,02 mg | 0 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamin A L | 800 µg | 89 % |
| Vitamin C L | 0,005 mg | 0 % |
| Vitamin D L | 7,5 µg | 38 % |
| Vitamin E L | 18 mg | 120 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0,002 mg | 0 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 0,032 µg | 0 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 3,4 mg | 0,3 % |
| Jern L | 0,028 mg | 0,2 % |
| Magnesium L | 0,44 mg | 0,1 % |
| Phosphor L | 0,48 mg | 0 % |
| Kalium L | 0,93 mg | 0 % |
| Zink L | 0,022 mg | 0,2 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 12,8 µg | 9 % |
| Chlorid L | 254 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 0,4 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the top quarter of fedtstoffer og olier (median 0,1 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,19 g)
- Fat60 gin the top quarter of fedtstoffer og olier (median 51 g)
- Saturated fat14 gabove the median for fedtstoffer og olier (median 13 g)
- Sodium164 mgabove the median for fedtstoffer og olier (median 160 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
- Water35,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18 g |
|---|---|
| Polyumættet fedt L | 28 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,64 g |
| Linolsyre (omega- 6, 18: 2) L | 12,8 g |
Carotenoids (1)
| Betacaroten L | 77,5 µg |
|---|
Other components (2)
| Vand L | 35,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fruit d'Or
- Barcode
- 8712100844812
- Quantity
- 1 kg
- Label serving
- 10 g
- Category
- Lette margariner
- Packaging
- Plastic,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huiles végétales 60% (tournesol, palme, colza, lin), eau, sel 0,4%, émulsifiants : lécithine de tournesol et mono - et diglycérides d'acides gras (E471), poudre de babeurre (_lait_), conservateur : sorbate de potassium, correcteur d'acidité : acide citrique, arômes naturels, vitamines A et D, colorant : caroténoïdes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeoliePalmeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine cuisson et tartine 60% MG Monoprix | 540 | 0 g | 0 g | 60 g |
| Planta Fin Doux Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine allégée demi-sel Fruit d'Or | 540 | 0,5 g | 0,5 g | 60 g |
| Planta Fin Tartine et Cuisson Demi-sel Upfield France | 540 | 0 g | 0 g | 60 g |
| Planta fin tartine et cuisson Planta Fin | 540 | 0 g | 0 g | 60 g |
| Margarine fruit d'or | 540 | 0 g | 0 g | 60 g |
| Fruit d’or Fruit d'Or | 540 | 0 g | 0 g | 60 g |
| Vita Coco FAUSER VITAQUELLWERK Kommanditgesellschaft (GmbH & Co.) | 540 | 0 g | 0,05 g | 60 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oméga 3 Doux?
100 g of Oméga 3 Doux has 540 kcal. Serving, 10 g (10 g): about 54 kcal.
How much protein is in Oméga 3 Doux?
Oméga 3 Doux contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,05 g in serving, 10 g (10 g). About 0,4 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,1 g).
How many carbs are in Oméga 3 Doux?
Oméga 3 Doux has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oméga 3 Doux?
Oméga 3 Doux contains 60 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Oméga 3 Doux contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (120 % DV), Vitamin A (89 % DV), Vitamin D (38 % DV), chlorid (11 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oméga 3 Doux?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8712100844812. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.